Sexual dysfunction such as arousal difficulties or low libido is an inability to get normal sexual intercourse.
Libido is the drive in both men and women to have sexual intercourse.
Sex hormones and the level of androgen lowers with your age and as a result, the loss of libido and lack of sexual desire is more likely in premenopausal women.
This post will be covering the foods and supplements that are natural women’s libido boosters and can increase the female sex drive and boost premenopausal women’s sensitivity and potency naturally.
Natural libido booster for women
Sexual desire (libido) may lower in women during the menopausal period.
But, there are some natural ways to boost this group of women’s libido and return female sexual desire.
Here’s a list of foods that can help women to boost their arousal, libido, and sexual performance.
1 | Ginkgo biloba extract
Ginkgo biloba extract helps to increase the blood flow that enhances the production of nitric oxide.
So, GBE may have a therapeutic effect and can improve the sexual response in women.
A study on 80 healthy menopausal women who received Ginkgo biloba extract for a month, shows a significant increase in their sexual desire.
2 | Korean red ginseng
Korean red ginseng can boost libido in both premenopausal and menopausal women.
A study on the consequences of Korean red ginseng on menopausal women’s sexual arousal indicates that KRG extracts boost women’s sexual arousal during the menopausal period.
This study tells that KRG extract can be an alternative medicine to increase women’s sex drive.
Also, another study on the effect of Korean red ginseng in 41 premenopausal Women shows improved sexual function.
Besides, a systematic review indicates the positive effects of ginseng on not only menopausal women’s sexual function such as sexual arousal but also decreasing hot flashes.
3 | Theobromine (Chocolate)
Daily intake of chocolate may increase female sexual desire and pleasure.
A study on more than 160 women shows that theobromine may have either biological or a psychological positive consequence on women’s sexual quality.
4 | Black Cohosh Root
Black cohosh may be useful for treating menopausal symptoms such as low libido, hot flushes, and vaginal dryness.
For that reason, menopausal women use this to relieve hot flashes and reduce the symptoms of hormone changes during the menopausal period.
Results of a study on the effect of black cohosh on treating early symptoms of menopause women show significant enhancement.
5 | Red Raspberry
Red raspberry has phenolic compounds and has an estrogenic ability for easing the symptoms of menopause.
Female Libido Supplements
Provestra® is a unique blend of herbs and nutrients such as theobromine, ginseng, ginkgo Biloba, black cohosh root, licorice root, vitamins a, c, e, b-complex, folic acid, calcium, and iron.
This natural libido support supplement has aphrodisiacs acts that can naturally increase sexual desire and interest in sexual intimacy.
It also claims to increase vaginal lubrication and intense sensations in the genital regions.