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What is Zinc Good for?

Zinc is an essential mineral, but the human body can not produce it. For that reason, your body needs to get it from foods or supplements. But why our bodies need Zn, and what is zinc good for?

Let’s begin to find the answer.

why are the benefits of Zn?

1 | the treatment of diarrhea

Zinc supplementation is significant for avoiding diarrheal in children.

The World Health Organization say that diarrhea is the main reason for 800 000 children's death under five per year.[1]

Studies show that oral zinc has significant benefits in the reduction of the duration of acute diarrhea. In addition, oral zinc supplementation is a simple and effective way to treat severe diarrhea.[2]

2 | supporting the Immune system

Studies show that our bodies need Zn to turn on T cells (T lymphocytes), which are soldiers of the immune system. 

T cells are responsible for both protecting us from viruses, bacteria, fungi, protozoa, and other threats and fighting back cancer cells.

Without a doubt, zinc deficiency seriously impairs the function of the human defense system.

3 | Wound healing

Zn is good for wound healing. It is essential for your skins' structure and texture. 

One of the signs of zinc deficiency is that wounds heal very slowly.

4 | treatment of colds

Zn supplements can reduce the duration of colds. 

Besides, studies tell that zinc may be good for reducing the severity of cold symptoms.

5 | growth

This nutrient plays an essential role in cell growth. Studies show the positive effects of zinc supplementation on linear growth in children.[10]

A study says that zinc supplements support the linear growth of school-aged children with no significant side effects.[9]

Where Can I Find The best zinc supplement?

Immune Defence is premium quality and natural zinc supplement in the form of tablets. It has Zinc, Vitamin C, Rosehip, and Acerola that is a fantastic blend for boosting the immune system and keeping your skin healthy.

what is zinc good for

Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.

“Diarrhoea: Why Children Are Still Dying and What Can Be Done,” September 18, 2014. https://www.who.int/maternal_child_adolescent/documents/9789241598415/en/

Bajait, C., & Thawani, V. (2011). Role of z. in pediatric diarrhea. Indian journal of pharmacology, 43(3), 232–235. https://doi.org/10.4103/0253-7613.81495

Prasad A. S. (2008). Zinc in human health: effect of Z. on immune cells. Molecular medicine (Cambridge, Mass.), 14(5-6), 353–357. https://doi.org/10.2119/2008-00033.Prasad

Wessels, I., Maywald, M., & Rink, L. (2017). Z. as a Gatekeeper of Immune Function. Nutrients, 9(12), 1286. https://doi.org/10.3390/nu9121286

Maywald, M., Wessels, I., & Rink, L. (2017). Zin Signals and Immunity. International journal of molecular sciences, 18(10), 2222. https://doi.org/10.3390/ijms18102222

Lin, P. H., Sermersheim, M., Li, H., Lee, P., Steinberg, S. M., & Ma, J. (2017). Z. in Wound Healing Modulation. Nutrients, 10(1), 16. https://doi.org/10.3390/nu10010016

Science, M., Johnstone, J., Roth, D. E., Guyatt, G., & Loeb, M. (2012). Z. for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne, 184(10), E551–E561. https://doi.org/10.1503/cmaj.111990

Brown, K. H., Peerson, J. M., Baker, S. K., & Hess, S. Y. (2009). Preventive zinc supplementation among infants, preschoolers, and older prepubertal children. Food and nutrition bulletin, 30(1 Suppl), S12–S40. https://doi.org/10.1177/15648265090301S103

Rerksuppaphol, S., & Rerksuppaphol, L. (2018). Zinc supplementation enhances linear growth in school-aged children: A randomized controlled trial. Pediatric reports, 9(4), 7294. https://doi.org/10.4081/pr.2017.7294

“Z. Supplementation and Growth in Children,” October 23, 2014. https://www.who.int/elena/bbc/zinc_stunting/en/