Omega-3 is essential for the immune system, treating arthritis, relieve depression, improving heart health, and skincare.
Without a doubt, fish is an excellent source of omega-3 that plays a significant role in preventing blood clotting and lower blood triglyceride levels.
For that reason, you should eat fish twice a week to hold back vascular diseases and heart attacks.
Also, wheat germ, walnuts, and oilseeds such as flax and soybeans contain ALA that is one of the essential types of omega-3.
Let’s get started to uncover what foods are high in omega 3.
foods high in omega 3 are:
Mackerel is not only a great source of omega-3 but also vitamins and minerals such as Riboflavin, D, B12, Niacin, Selenium, Iron, and Magnesium.
100 gr or 3,5 ounces of this fish contains more than 5,000 mg omega-3.
Sardin contains the right amount of vitamins B12, D, Niacin, and minerals such as Selenium.
Sardin is the last fish high in omega 3 on our list. It has 1,400 milligrams of omega-3 in a 100 grams serving.