Home » What Causes Graying Hair? | Effective Diet To Treat

What Causes Graying Hair? | Effective Diet To Treat

What causes graying hair is the lack of Melanocytes. Melanocytes make melanin pigments in your hair.   

These cells reduce with your age, which leads to a decrease in hair pigmentation. Then a change in the natural color of your hair to gray or white.  

On the other hand, a proper diet and nutrition help stop your hair from turning gray.  

What Causes Graying Hair and What helps To stop it?

Let’s find out what causes graying hair and what helps your body stop graying hair.

1 | Vitamins

Vitamins are essential for your body's functions. Including growth and hair color. Vitamin B12 and C are the primary vitamins to prevent gray hair.

Vitamins B12 and C help keep your blood clean and improve your liver filtration.

When free radicals enter into your blood, your body responds slowly. That reduces your body's ability to build melanocytes.

The foods that are rich in these vitamins are citrus fruits, green leafy vegetables, seeds, and nuts.

Vitamins C and E with antioxidant features help you reduce the symptoms linked with aging, such as gray hair.  

2 | Vitamin B6

Vitamin B6 helps you return the natural color to your gray hair. Vitamin B6 helps you have a healthy immune system. It back your organs that give white blood cells. Sources of this vitamin are:

  • Fortified cereals
  • Potatoes
  • Bananas
  • Peas
  • Chicken
  • Seafood
  • Sunflower seeds.what causes graying hair

3 | Vitamin B9

Inadequate intake of vitamin B9, known as folic acid, can lead to permanent gray hair.

Folic acid helps your body metabolize, use and make new proteins, and also improves cell function and tissue growth ability.

The food sources of this vitamin are:

  • Beans
  • Legumes
  • Citrus fruits
  • Rice bran
  • Whole grains

Your body will excrete the excess amount of B9 by the urine.

what causes graying hair

4 | Vitamin B12

Vitamin B12 deficiency can cause early graying of hair. This may happen in vegetarians or children who their mothers suffer from the B12 deficiency.

Because of medical problems, some people can’t get enough B12 from food sources. Such as:

  •  surgery
  • Abdominal and stomach disease
  • Thyroid disease
  • Anemia

 You can do a blood test to discover if your body is suffering from B12 deficiency. So eliminating this deficiency can stop your gray hair from getting gray.

I suggest supporting your body’s daily needs for B12 by animal products.

Vitamin B12 is rich in:

  • The liver
  • oysters
  • red meat
  • chicken
  • eggs
  • milk and dairy products

The B12 vitamins in animal sources are better than plant sources.

what causes graying hair

5 | Plants

Season your food with the right herbs can help stop gray hair. The curry leaves are a proven way of getting rid of gray hair. Add Curry leaves to your food. Because they increase melanocytes.

6 | minerals

In addition to vitamins, certain minerals also support hair health.

The iron and folic acid help vitamins B12 and C in cleaning the blood. Low levels of iron are linked with anemia, which can have opposing effects on the hair.

Eat green leafy vegetables, liver, and whole grains. They will help you guarantee that your body is getting enough iron and folic acid.

You also need other minerals such as copper and iodine to fight gray hair. You can find them in oysters and other seafood. 

7 | Protein

A balanced and nutritious diet should include 85 to 113 grams of protein per day. Proteins build up your hair and increase your hair growth, strength and radiance. Reducing protein intake may increase gray hair. Lean meats, nuts, soy, and beans are high in protein.

what causes graying hair