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What Are the Benefits of Probiotics?

What are the benefits of probiotics? In this post, we will uncover the answer.

Probiotics are microscopic organisms (usually bacteria) that improve our overall health.

Some specific foods or supplements contains probiotic, for example, kefir, yogurt, and boiled cabbage with vinegar.

Lactobacillus and bifidobacterium are two different probiotic bacteria that help us to keep our health up.

Remember, those different probiotics have different beneficial effects on our health.

Also, there are probiotic supplements available online that give a wide range of probiotics by taking daily.

Let’s begin to find what the benefits of probiotics are.

what are the benefits of probiotics

What are the benefits of probiotics for human health?

1 | benefits of Probiotic for gastrointestinal health

Studies show that probiotics are helpful for gastrointestinal diseases such as irritable bowel syndrome.

They can help your body with some symptoms of irritable bowel syndrome. To illustrate, bloating, reducing gas, constipation, and diarrhea.

Clinical studies tell that some probiotic supplements help our body reduce bloating and prevent the production of gas.[3,4]

2 | Anti-inflammatory effects

Probiotics have anti-inflammatory effects and can modulate the immune system. So, they are useful in treating chronic diseases.[5]

Having a healthy gut membrane plays a significant role in defense against the pathogens that enter our body. Probiotics may protect this membrane against damages and back up gut immunity.[6]

3 | Blood pressure

Studies show that probiotic supplements can help with hypertension by lowering blood pressure.[8,9]

4 | Healthy Skin

Clinical studies show that probiotics have positive effects on skin health.

Probiotic are useful in both preventing and treating skin diseases such as [10]:

  • Acne
  • Atopic dermatitis
  • Eczema 
  • Allergic inflammation 
  • Skin hypersensitivity
  • UV-induced skin damages 
  • Wound protection

5 | Immune system

What are the benefits of probiotics? One of them is better immunity. 

Studies on the effects of probiotic supplementation on the human immune system show that they can improve the immune system's function and reduce the risk of infections.

Where Can I Find The best probiotic supplements?

PROBIOTIC 40-BILLION is a premium quality probiotic supplement.

It contains Lactobacillus Acidophilus, Bifidobacterium Lactis to support the immune system, Lactobacillus Plantarum that has antioxidant activities, and Lactobacillus Paracasei to support gut health.

Click to learn more.

Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.

  1. Hemarajata, P., & Versalovic, J. (2013). Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therapeutic advances in gastroenterology, 6(1), 39–51. https://doi.org/10.1177/1756283X12459294
  2. Collado, M. C., Isolauri, E., Salminen, S., & Sanz, Y. (2009). The impact of probiotic on gut health. Current drug metabolism, 10(1), 68–78. https://doi.org/10.2174/138920009787048437
  3. Nobaek, S., Johansson, M. L., Molin, G., Ahrné, S., & Jeppsson, B. (2000). Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome. The American journal of gastroenterology, 95(5), 1231–1238. https://doi.org/10.1111/j.1572-0241.2000.02015.x
  4. Hungin AP, Mulligan C, Pot B, et al. Systematic review: probiotics in the management of lower gastrointestinal symptoms in clinical practice — an evidence-based international guide. Aliment Pharmacol Ther. 2013;38(8):864-886. doi:10.1111/apt.12460
  5. Plaza-Díaz, J., Ruiz-Ojeda, F. J., Vilchez-Padial, L. M., & Gil, A. (2017). Evidence of the Anti-Inflammatory Effects of Probiotics and Synbiotics in Intestinal Chronic Diseases. Nutrients, 9(6), 555. https://doi.org/10.3390/nu9060555
  6. Mengheri E. (2008). Health, probiotics, and inflammation. Journal of clinical gastroenterology, 42 Suppl 3 Pt 2, S177–S178. https://doi.org/10.1097/MCG.0b013e31817eedc4
  7. Plaza-Díaz, J., Ruiz-Ojeda, F. J., Vilchez-Padial, L. M., & Gil, A. (2017). Evidence of the Anti-Inflammatory Effects of Probiotics and Synbiotics in Intestinal Chronic Diseases. Nutrients, 9(6), 555. https://doi.org/10.3390/nu9060555
  8. Robles-Vera, I., Toral, M., Romero, M., Jiménez, R., Sánchez, M., Pérez-Vizcaíno, F., & Duarte, J. (2017). Antihypertensive Effects of Probiotics. Current hypertension reports, 19(4), 26. https://doi.org/10.1007/s11906-017-0723-4
  9. Khalesi, S., Sun, J., Buys, N., & Jayasinghe, R. (2014). Effect of probiotics on blood pressure: a systematic review and meta-analysis of randomized, controlled trials. Hypertension (Dallas, Tex. : 1979), 64(4), 897–903. https://doi.org/10.1161/HYPERTENSIONAHA.114.03469
  10. Roudsari MR, Karimi R, Sohrabvandi S, Mortazavian AM. Health effects of probiotics on the skin. Crit Rev Food Sci Nutr. 2015;55(9):1219-1240. doi:10.1080/10408398.2012.680078
  11. Zhang, H., Yeh, C., Jin, Z., Ding, L., Liu, B. Y., Zhang, L., & Dannelly, H. K. (2018). Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Synthetic and systems biotechnology, 3(2), 113–120. https://doi.org/10.1016/j.synbio.2018.03.001
  12. Ashraf, R., & Shah, N. P. (2014). Immune system stimulation by probiotic microorganisms. Critical reviews in food science and nutrition, 54(7), 938–956. https://doi.org/10.1080/10408398.2011.619671