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Stress: What Everybody Ought to Know About Stress



When you’re feeling more pressure than you’re used to, a disturbance emotion called stress turns out.

This forces out your body to secrete hormones that speed up your pulse rate and breathing.

That is not always bad, sometimes beneficial, and gives us the motivation to work or reach our goals. 

Let’s call that positive stress. It encourages you to step forward and gives meaning to your life and efforts.

But when anxiety gets over your mental power, it will affect your normal life and turn to debilitating pressure.

Let’s call this bad stress, which takes a long time and results in worry and anxiety.

That can bring about an upset stomach, sleep disruption, weak immune system, and headaches [1,2,3,4,5,6,7,8,9

Remember, stress is the main root of depression, sensitivity, and upset [10,11,12]. 


A stressor is a thing or event that can drive anxiety and cause stress.

For example, people who don't like them, sudden noises, exams, or even buying a new house can be stressful. 

Sometimes, the more you meet a stressor, the more you get stressed.

Side Effect On Your Health

Stress affects your thoughts, emotions, or behavior.

For the reason to control the stress, you have to the symptoms of your stress.

If you don't control your concern, that will give rise to different diseases such as obesity, heart problems, high blood pressure, and even diabetes.

Common symptoms on your physical health can be such as:

  • Headaches
  • Respiratory problems or shortness of breath [13]
  • Increase in heart rate [14,15]
  • Increased blood pressure [16,17]
  • Fast heartbeat
  • Insomnia
  • Delayed gastrointestinal function
  • The weak immune system that causes regular colds and infections
  • Low energy
  • Upset stomach
  • Aches, pains, and tense muscles
  • Chest pain [18]
  • Frequent colds or infections
  • Loss of sexual desire [19]

The side effect of stress on your emotions

As I mentioned above, stress can also affect cause emotional problems such as:

  • Anxiety
  • Poor memory 
  • Irritability or anger
  • Feeling insecure
  • Lack of mobility 
  • Loss of focus

Disadvantages on your behavior

  • Smoking
  • Drinking too much alcohol
  • Anorexia or overeating Nervosa

What is the Fight or Flight Response?

It’s also known as the acute reaction, means your physiological response to a stressful event.

Here, your body releases hormones that prepare you to decide either to cross swords with the stress or run away.

Then, those hormones make your sympathetic nervous system take an active part and wake up the adrenal glands to stimulate adrenaline and noradrenaline.

For that reason, some physical problems may happen, such as blood pressure, rapid breathing, or faster heart pulse. When the stressor vanishes, your body will come back to the normal status.

What can cause stress?

The reaction to a stressor differs from one person to another. 

For example, what can make one person stressed may be normal for another.

Everyday stressors can be such as

  • Being late or in rush
  • Workplace or job problems
  • Being stuck in a traffic
  • Pregnancy
  • Exams
  • Job interviews
  • Financial problems
  • Divorce
  • Waiting for something
  • And etc.

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