Home » Snoring Causes: See How Easily You Can Stop Snoring

Snoring Causes: See How Easily You Can Stop Snoring

Many different things can be snoring causes that vary from person to person.

The cause should be diagnosed and treated according to the habits and behaviors of one’s health and life.

snoring causes

what causes snoring while sleeping?

Snoring happens when the air passaging through the throat tissue and causes a noise. This leads to the tissues to shake when you breathe. 

For the people, this bloating will cause chronic problems and sometimes is a sign of a serious problem. Most of the time it harasses someone who sleeps next to us.

Changing lifestyles such as losing weight, avoiding drinking alcohol, near bedtime can stop puffiness.

Besides, medications and surgery can reduce these disturbing snoring.

These not needed for anyone who snores.

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Snoring Causes!

What are snoring causes? 

Snoring happens because of various factors such as anatomy of the mouth and sinuses, alcohol consumption, allergies.

When your light sleep turns into a deep sleep, the muscles of the mouth, tongue, and throat relax.

These issues within the throat can relax enough for the airway to shut and vibrate. The narrower the airflow path, the more force the airflow passes, which increases the vibration of the tissue and results in longer snoring.

Here is the list of what snoring causes:

1 | Anatomy of the mouth

A thick roof and a low mouth can narrow the airway. High-weight people here have extra tissue on the back of their throats, making the airway narrower.

The triangular part of this tissue hangs from the roof of the mouth, which can trap airflow and cause vibration and bloating.

2 | Alcohol consumption causes snoring

Alcohol consumption causes snoring. Alcohol relaxes the throat muscles and snoring results from natural defenses against airflow.

3 | Nose and allergy problems

Chronic nasal congestion can be one of likely snoring causes.

4 | Nasal problems

5 | Sleep disturbances can be one of snoring causes

Not sleeping enough will cause your throat to become too relaxed.

6 | Sleep Position can cause snoring

The puffiness and puffiness increase as the person sleeps on the back, narrowing the airway.

7 | Aging

As people age, sleeping habits change. People fall asleep as they get older, so their tiredness doesn’t disappear with a onetime sleep.

Aging affects their snoring, so throat and tongue muscles become calmer, causing tremors and tail snoring.

8 | obesity

Being overweight can weaken muscle tissue and increase the tissue around the neck and throat.

It can be one of the major causes of nocturnal noises in the throat.

9 | Large lymph nodes and tonsils

Anything that blocks the flow of air can cause a cough.

10 | Respiratory disturbance disorder

This disorder causes you to not breathe while sleeping. This damages the tissue behind the throat, blocking airflow, decimating oxygen intake. It can appear over many nights.

In cases, when the airway narrows, it sends signals from the brain to the body to wake the body to receive more oxygen. So it wakes you up.

Up to now, we have found what can be snoring causes.

what causes snoring in females?

1 | Weight Gain

Obesity is one reason for snoring. Hormonal imbalance, pregnancy, and menopause are transitional stages in which changes in women’s metabolism take place. 

Being overweight can cause the skin to build up around the neck area. This extra fat slows or blocks airflow. This results in that we call snoring.

2 | Pregnancy can cause snoring in females

Snoring is very common in pregnancy. The enlargement of blood vessels in the nasal cavity causes snoring during pregnancy.

3 | Exhaustion

When you are tired, the muscle tissue becomes a little calmer. Larynx becomes very calm, and this can cause snoring.

4 | Menopause can be another snoring causes

This decreases muscle tone and makes females snoring.


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Source: resmed / mayo clinic / sleep foundation / sleep-doctor / flo.health