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Smoking Cessation: 11 Reasons Why You Should Stop Smoking

Smoking Cessation

Smoking Cessation

Smoking cessation can hold you back from the risk of grave diseases, for example, Bad breath, stroke, cancer, asthma, and heart attacks.

Smoking gives the gate to terrible health problems and nicotine addiction.

You will need replacement therapy or medication treatments to win over nicotine addiction.

But of course, you can do stop smoking.

Keep reading to find the solution.

Benefits of Smoking Cessation

Nicotine cessation has a lot of positive effects on your health such as:

  1. Brings the risks of heart problems down
  2. Dilutes your blood
  3. Your cholesterol level goes down
  4. Better hearing and vision
  5. No bad breath
  6. Healthy skin
  7. Better immune system
  8. The risk of cancer comes down
  9. Reduce belly fat
  10. Better estrogen levels
  11. Reduce chances of erectile dysfunction

How to quit smoking

1 | Prepare yourself

Fist step of smoking cessation is to pick your date of square one and brace yourself that day to not smoke.

There are different good ways of tobacco cessation. Yet, you've got to decide if you want to quit immediately or by the time.

Throw out your cigarettes, then take advantage of nicotine replacement therapy (NRT) [1].

Ask the smokers around you to not smoke in front of you.

How to kill the craving of smoking?

Here are some useful tips:

  • Keep yourself busy
  • Use NRT
  • Drink water or juice
  • stay away from alcohol
  • Should not join with smokers
  • Get out the place where you tend to smoke

2 | Use NRT for Smoking Cessation

A popular way is to stop smoking without the help of NRT, medication, or treatment.

But unfortunately, nicotine is very robust, There's only a 6% chance of victory. 

NRT helps you beat cravings for smoking and moves up the chance of long term smoking cessation.

The FDA-Approved Medications for Smoking Cessation are [1]:

  • GUM
  • LOZENGE
  • TRANSDERMAL PATCH
  • NASAL SPRAY (prescribed only)
  • ORAL INHALER (prescribed only)

I offer before getting started, ask for a doctor's advice.


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