The Mediterranean diet is based on traditional Italian and Greek foods.
Researchers tell that Greek and Italian living in the 90s was much healthier than Americans with a lower risk of fatal diseases.
Many studies prove that a Mediterranean diet can help you lose weight.
The Mediterranean diet foods
You should add the list below to your daily diet.
- Bread but not white one
- Whole Grains
- Olive Oil
You shouldn't overeat foods such as cheese, yogurt, red meat, poultry, and eggs.
Foods not allowed
Here's a list of forbidden foods on a Mediterranean diet.
- Processed grains such as white bread
- Sugars and carbonated beverages
- Refined oils, for example, quinoa oil, soybean oil
- Trans fatty acids
- Fast foods
- Fully processed foods
What you can Drink on a Mediterranean diet
Drinking plenty of water is significant on this diet.
You can also drink a glass of red wine per day. But, you should avoid drinking too much alcohol.
Coffee and tea without processed sugar are allowed.
Here are healthy snacks you can eat on a Mediterranean diet.
These snacks can increase the feeling of satiety, which means you will eat less.
- A small carrot
- Greek yogurt
- A green apple or any fruits
- Peanut butter
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