Keto vs Paleo. As you probably know, Keto and Paleo are the most popular diets on the planet at the moment.
Paleo is what diets our forefathers had: what we could eat two thousand years ago.
We know that not only grains and processed foods were super limited but also no sugars and synthetic ingredients.
On the other hand, Keto is a metabolic change in your body.
Paleo is a little more of an eating pattern than anything else but certain similarities here between two.
You should uncover how this mechanism works as far as differences go.
Studies: the New England Journal of Medicine, the European Journal of Clinical Nutrition, the Journal of endocrinology metabolism showed Paleo and Keto have outstanding effects on your health: lowering your blood pressure, blood sugar, triglyceride, and insulin.
This article will help you with a clear understanding of what’s right for you.
Keto Vs Paleo
1. Metabolism or carbohydrates
Both paleo and keto are amazing to drop some pounds of your weight.
One of the main differences is that Paleo enables you to eat as much carbohydrates as you want: 20gr, 50gr, or 100 gr.
Then, your body can use glucose as a source of energy.
In contrast, keto restricts carbs. So, your body has to break down fats to make energy.
2. dairy products
You can’t eat dairy if you’re on a paleo diet, because they are processed products.
If you have ever paid attention to a paleo person, you recognize that they don’t eat dairy.
But, on a keto diet, you can eat as much dairy as you want.
3. artificial and processed sweeteners
Again, a paleo person can’t have synthetic and processed sweeteners.
If you still use a low-cal sweetener, you’re not a paleo person.
It makes sense because you couldn’t find any of that sweetener a couple of 1000 years ago.
But if you are a keto person, you’re free to use those sweeteners.
Keto or Paleo
1. weight loss | keto vs paleo
If you are going to lose weight, without a doubt, keto is the victor.
I need hardly say, keto is a healthy diet so long as you do it well.
But, in case you are willing to have a healthy lifestyle and diet, paleo is the best choice.
When you want to kill cravings, keto can be your best friend.
If you have to stay away from sugar, then choose keto.
On the other hand, if you seek an easy-going diet and healthy life, paleo is for you.
Because paleo gives you more freedom, and your body can receive nutrients more broadly.
If you have a super active life, So keto is the best choice to get rid of your surplus weight.