Apple cider vinegar can give your body plenty of minerals and vitamins. For example, vitamins B1, B2, B6, D, C, pantothenic acid, biotin, magnesium, iron, and potassium.
Also, it is a mild acid that can keep your blood clean and support your liver and gall bladder.
Let’s uncover if apple cider vinegar is good for you or not.
Is Apple Cider Vinegar Good To Drink Or Not?
Here are some benefits of apple cider vinegar for your health.
1 | uses for weight loss
If you want to lose weight, this vinegar is good for you, for the reason that it contains acetic acid.
Acetic acid is a component of ACV, which has anti-obesity impacts.
A study on the impact of acetic acid on obese mice shows a reduction of appetite and significant weight loss.
2 | May be useful for managing Diabetes
A study on rats for four weeks shows that ACV has remarkable anti-oxidant and blood glucose-lowering effects.
That is to say, this type of vinegar may be beneficial for preventing diabetic difficulties in the kidneys and liver.
3 | may lower blood pressure
A study on rats with high blood pressure demonstrates that ACV may have a preventive effect on hypertension.
They found that acetic acid had lowered blood pressure in those rats.
4 | calms an upset stomach
Adding a tablespoon of ACV and honey to a cup of warm water may help you with some stomach problems such as cramping, upset stomach, and gas.
5 | Stops hiccups
When you get hiccups, drinking a teaspoon of apple cider vinegar would be best to get rid of them.
6 | relieves fatigue after Exercise
Cider vinegar is good for you after acute exercises.
It contains amino acids, potassium, and enzymes to help you reduce fatigue caused by lactic acid.
How to drink it for reducing fatigue?
It is recommended to drink a mixture of two tablespoons of ACV with a glass of water after heavy exercises.
7 | Prevents indigestion
To prevent indigestion, drink Mix of a teaspoon of honey and apple cider vinegar with a glass of warm water before your meals.
8 | Prevents leg cramps overnight
Drinking the same mixture of ACV before going to bed can also help you to prevent leg crams overnight.
9 | Relieves nasal congestion
Add a teaspoon of ACV to a glass of water then drink it to reduce your nasal congestion.
10 | Reduces sore throat
It reduces the infection that causes sore throat.
To help your body to fight back sore throat, all you have to do is to gargle with a mix of ACV and warm water each hour.
11 | apple cider vinegar uses for hair
It helps you to have clean and shiny hair.
12 | Detoxification
Cider vinegar is good for helping your kidneys and purifying your body from toxins.
How To Use Apple Cider Vinegar?
Mix a teaspoon of ACV with a glass of water. To start with, drink it only once a day.
Then, after a while, you can increase it up to a couple of times a day.
I offer to drink a mixture of two teaspoons of ACV with a glass of water a couple of times a day, but not more.
Never drink pure ACV without water. It can damage your teeth and stomach seriously.
If the sour taste of cider vinegar disturbs you, add a little honey to the drink.
Also, you can add it to any soups or salads.
How To Drink For Weight Loss?
As I mentioned above, ACV can speed up metabolism and kills your appetite.
So, to lose weight, you should drink the mixture of apple cider vinegar with enough water around half an hour up to 1 hour before your meal.
Beh, B. K., Mohamad, N. E., Yeap, S. K., Ky, H., Boo, S. Y., Chua, J., Tan, S. W., Ho, W. Y., Sharifuddin, S. A., Long, K., & Alitheen, N. B. (2017). Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice. Scientific reports, 7(1), 6664. https://doi.org/10.1038/s41598-017-06235-7
Hmad Halima, B., Sarra, K., Jemaa Houda, B., Sonia, G., & Abdallah, A. (2018). Antidiabetic and Antioxidant Effects of Apple Cider Vinegar on Normal and Streptozotocin-Induced Diabetic Rats. International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 88(5-6), 223–233. https://doi.org/10.1024/0300-9831/a000246
Kondo, S., Tayama, K., Tsukamoto, Y., Ikeda, K., & Yamori, Y. (2001). Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats. Bioscience, biotechnology, and biochemistry, 65(12), 2690–2694. https://doi.org/10.1271/bbb.65.2690