What is insomnia? Can it threaten your overall health? What can you do for the treatment? Here you’ll find your answers.
Sleep is equally critical to humans as air, food, and water.
You might have trouble sleeping, but you’re not alone. Many people are facing these issues.
People such as women after menopause, smokers, and the ones who drink too much alcohol can have a bigger chance to suffer from a sleep disorder.
Even though insomnia is not a disease, but can bring about stress, anxiety, awful temper, and tiredness and impede your daily activities.
Insomnia is trouble sleeping that can take place in different ways, such as:
- Can't Fall asleep usually
- Lack of uninterrupted and deep sleep and waking up often overnight.
- Wake up too early morning and cant gets back to sleep any more.
There're 3 forms of insomnia.
This type of trouble sleeping is likely to last for a couple of nights only.
This type of insomnia can continue for a couple of weeks.
| Chronic insomnia
This type of insomnia can last months or even one or more years.
Symptoms of insomnia
Here are the distinct ways that you can experience insomnia.
- Cannot sleep after going to bed
- Sleep uneasily or hardly sleep
- Waking up often overnight
- Awakening and remaining full awake overnight
- Waking up too early and can't get back to sleep again
- Gastrointestinal problems
- You often get headaches
- Out of power and sleepy during the day
- You're tired after a night's sleep
- you find it difficult to concentrate during the day
- You're anxious, stressed and bad-tempered
The fundamental causes of insomnia
Here's a list of factors that can cause insomnia.
| Mental Condition
For example, depression, anxiety, anger, depression, and sorrow can give rise to sleep disorders.
| Circadian Cycle Changes
For example, job shift changes, jet lag, noise, lack of comfort, too hot or cold bedroom.
| Physical Problems
Such as heart problems, sleep apnea, heartburn, digestive problems, high blood pressure, joint pain, and anorexia nervosa.
| Some Medications
- Birth control pills
- Slimming pills
Some causes are difficult to control, but you can get rid of many of them.
There're many helpful techniques to avoid sleeplessness. All you have to do is changing your lifestyle.
Here are some changes for treating difficulty in sleeping.
| Change your lifestyle
First, cut matters that make insomnia worse.
For example, coffee, tea, smoking, alcoholic beverages, snacks, and a heavy late dinner.
Here is a list of what can help you fight back insomnia and sleep much better.
- Only go to bed when you are sleepy or tired.
- Don't go to bed until you're not sleepy.
- Wake up every morning at a particular time
- Taking a warm bath or shower before going to bed can help a lot.
- Switch off your brain and stay away from social media, smartphones, tablets, tv shows, and stuff which can keep you awake.
| Environmental change
- Make your bed comfortable enough and prepare a more quiet and darker room.
- Make sure the blanket is warm and clean enough.
- Remember, the more noise you reduce, the better you sleep.
- Learn relaxation techniques such as breath focus or guided imagery to keep your mind off in the bed
- Shouldn't sleep during the day, even if you are exhausted
- Don't go to bed if you're stressed.
- Shouldn't go to bed if you're not sleepy
- Stop watching TV, eating, calling, and other activities that can keep you awake.
- Don't smoke before going to bed.
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