Home » Insomnia: Types, Symptoms, Causes, and Treatments

Insomnia: Types, Symptoms, Causes, and Treatments

What is insomnia? Can it threaten your overall health? What can you do for the treatment? Here you’ll find your answers.

Sleep is equally critical to humans as air, food, and water.

You might have trouble sleeping, but you’re not alone. Many people are facing these issues.

People such as women after menopause, smokers, and the ones who drink too much alcohol can have a bigger chance to suffer from a sleep disorder.

Even though insomnia is not a disease, but can bring about stress, anxiety, awful temper, and tiredness and impede your daily activities.

Insomnia

Insomnia

Insomnia is trouble sleeping that can take place in different ways, such as:

  • Can't Fall asleep usually
  • Lack of uninterrupted and deep sleep and waking up often overnight.
  • Wake up too early morning and cant gets back to sleep any more.

Types

There're 3 forms of insomnia.

| Temporary

This type of trouble sleeping is likely to last for a couple of nights only.

| Acute 

This type of insomnia can continue for a couple of weeks.

| Chronic insomnia

This type of insomnia can last months or even one or more years.

Symptoms of insomnia

Here are the distinct ways that you can experience insomnia.

  • Cannot sleep after going to bed
  • Sleep uneasily or hardly sleep
  • Waking up often overnight
  • Awakening and remaining full awake overnight 
  • Waking up too early and can't get back to sleep again
  • Gastrointestinal problems
  • You often get headaches 
  • Out of power and sleepy during the day
  • You're tired after a night's sleep
  • you find it difficult to concentrate during the day
  • You're anxious, stressed and bad-tempered

The fundamental causes of insomnia

Here's a list of factors that can cause insomnia.

| Mental Condition

For example, depression, anxiety, anger, depression, and sorrow can give rise to sleep disorders.

| Circadian Cycle Changes

For example,  job shift changes, jet lag, noise, lack of comfort, too hot or cold bedroom.

| Physical Problems

Such as heart problems, sleep apnea, heartburn, digestive problems, high blood pressure, joint pain, and anorexia nervosa.

| Some Medications

  • Birth control pills
  • Diuretics
  • Slimming pills

Some causes are difficult to control, but you can get rid of many of them.

Medical treatments for insomnia

Here's a list of medications to help you fight back insomnia.

  • Anti-stress aids at hand online
  • Prescribed sleeping pills
  • Sleep support available online
  • Melatonin
  • Antihistamines
  • Ramelteon

Home remedies

There're many helpful techniques to avoid sleeplessness. All you have to do is changing your lifestyle.

Here are some changes for treating difficulty in sleeping.

| Change your lifestyle

First, cut matters that make insomnia worse.

For example, coffee, tea, smoking, alcoholic beverages, snacks, and a heavy late dinner.

Here is a list of what can help you fight back insomnia and sleep much better.

  • Exercise
  • Only go to bed when you are sleepy or tired.
  • Don't go to bed until you're not sleepy.
  • Wake up every morning at a particular time
  • Taking a warm bath or shower before going to bed can help a lot.
  • Switch off your brain and stay away from social media, smartphones, tablets, tv shows, and stuff which can keep you awake.

| Environmental change

  • Make your bed comfortable enough and prepare a more quiet and darker room.
  • Make sure the blanket is warm and clean enough.
  • Remember, the more noise you reduce, the better you sleep.
  • Learn relaxation techniques such as breath focus or guided imagery to keep your mind off in the bed

| Prohibitions

  • Shouldn't sleep during the day, even if you are exhausted
  • Don't go to bed if you're stressed.
  • Shouldn't go to bed if you're not sleepy 
  • Stop watching TV, eating, calling, and other activities that can keep you awake.
  • Don't smoke before going to bed.

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