Home » Increasing Ejaculate Volume: Ways to Produce More Semen

Increasing Ejaculate Volume: Ways to Produce More Semen

increasing ejaculate volume

Increasing ejaculate volume and sperm count can help a man to transfer sufficient seminal fluid into a woman’s genital tract and raise the chance of fertility. 

So, seman volume plays an important role in the semen analysis and men’s infertility.

here is what help increasing ejaculate and Seman volume

1 | L-arginine

Studies show that l-arginine can help to increase seminal emissions.

Also it may help to increase your seminal fluid and sperm count. 

For this reason, supplements containing l-arginine may help to improve men’s fertility.

2 | Maca Root

Maca (Lepidium meyenii) is an Andean plant whose roots have been shown to have positive effects on improving men’s sexual function such as the quality of ejaculation.

A four-month study on 9 men shows that Maca root can help to produce more semen and increases sperm motility.

3 | Muira Puama

Muira puama (Ptychopetalum olacoides) is a potency bush that is one of more commonly known medicines for the ability to increase libido and a man’s hardness.

4 | Horny Goat Weed

Studies indicate that Epimedium extract (Horny Goat Weed) may help you to rebuild low levels of testosterone.

That is to say, this herb may help men improve their sex drive and ejaculate volume.

5 | L-Carnitine

It is reported that a supplement including l-carnitine may increase the sperm quality and the volume of men’s motile sperms.

6 | Zinc

According to the results of studies, There is a positive relationship between total zinc per ejaculate and total sperm count in men.

A study shows that zinc supplementation can considerably increase the ejaculation volume, sperm motility and percentage of normal sperm of a infertile man.

7 | Ashwagandha

Ashwagandha is a traditional Indian Ayurvedic medicine and is reported to be useful for treatments of male sexual dysfunction and infertility.

supplements increasing ejaculate volume

Other Ways To Increase Ejaculate Volume

Some changes in lifestyle and healthy behaviour can also help to produce more semen.

Here are some helpful ways to increase seman volume without medicines.

  • Getting enough sleep
  • A balanced diet in nutrients
  • Regular exercises
  • Avoiding drinking too much alcohol
  • Healthy weight
  • Reducing stress

Hull, E. M., Lumley, L. A., Matuszewich, L., Dominguez, J., Moses, J., & Lorrain, D. S. (1994). The roles of nitric oxide in sexual function of male rats. Neuropharmacology, 33(11), 1499–1504. https://doi.org/10.1016/0028-3908(94)90054-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896089/

Gonzales, G. F., Cordova, A., Gonzales, C., Chung, A., Vega, K., & Villena, A. (2001). Lepidium meyenii (Maca) improved semen parameters in adult men. Asian journal of andrology, 3(4), 301–303.https://pubmed.ncbi.nlm.nih.gov/11753476/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5422695/

https://pubmed.ncbi.nlm.nih.gov/20022096/

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https://pubmed.ncbi.nlm.nih.gov/1609752/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773819/

https://pubmed.ncbi.nlm.nih.gov/24371462/