Testosterone is an anabolic steroid that plays a significant role in men’s health.
To name just a few, bone mass, better muscle, and the growth of their body hair.
But, while any man ages, lack of enough testosterone level in his blood will boil down to figuring out how to increase testosterone naturally.
There is no grand natural testosterone booster that every man can use to double their powerful sexual hormone.
However, there are a few minerals and vitamins that according to scientific studies may help increase testosterone naturally.
Here are natural ways to increase testosterone
1 | Vitamin K2
Vitamin K2 helps to maintain stable levels of testosterone in your body.
This important vitamin also helps reduce bone loss.
Studies show that Vitamin K2 deficiency reduces testosterone production in rats.
2 | Zinc
Zinc is a crucial element for men’s health, sperm quality, and fertilization.
Zinc may help men preserve their testosterone and recover their sexual performance.
3 | Magnesium
The age related decrease in anabolic hormones such as testosterone is a powerful predictor of health disorders in older men.
Studies prove that magnesium intake increases testosterone bioactivity in the elderly people.
But, the relationship between anabolic hormones and magnesium intake needs more investigation.
4 | Vitamin D
Studies have shown that vitamin D may help you as a natural testosterone booster.
So, to increase your testosterone naturally, get common exposure to sunlight or take vitamin D3 supplement everyday.