Low Testosterone Symptoms | How To Treat Low Testosterone naturally
In this short article, I want to speak to you about 10 tips that naturally increase the testosterone level of a man.
If you are really a man you would really like to boost your testosterone amounts.
We want it to be as great as you can get it normally.
Some people do choose to use exogenous testosterone that their doctor supplies them with.
Hopefully, you should be able to keep the testosterone in the upper limit of average and not have to use exogenous testosterone if you follow these ten tips.
Low Testosterone Symptoms
Now if you’re a woman and you’ve got a partner that appears exhausted and drained all the time. Who doesn’t get his manly duty finished. Who lies so long on the sofa or in the recliner. He may suffer from low testosterone.
If he’s not engaging in things he’d once been involved in, either in the bedroom or out of the bedroom, he could have low testosterone.
It’s your responsibility as a woman to find a way to discuss this post with him diplomatically, and lovingly.
Enough that you can benefit from increasing his testosterone, so you will benefit from it as well.
And that if your man is like that, find an excuse to discuss it together. But remember, you shouldn’t hurt your partner’s feelings.
How To Treat Low Testosterone naturally
Now, let’s think about the natural things that can boost your testosterone. I mean, without seeing a doctor and going to a clinic.
I think any man wants his testosterone level to be elevated over acceptable marks.
Yes! I mean of course that you don’t want your testosterone level to be between 100 and 200. You want it to be a number between 700 to 900. Right!
You should force the testosterone receptor in your body to be really sensitive to testosterone.
I mean, you want testosterone to flow into the receptor quickly.
There are certain items here that you should know and follow them. And if you do so, as a result receptors won’t be resistant to testosterone.
On the other hand, there are things that can make your body resistant to testosterone. They’re behaving more like an estrogen.
In fact, you don’t really need a lot of estrogen. Or something that functions like an estrogen in your body.
Now, let’s start through the description here.
1. Eat Enough Fat
This is the most important. Why!
Because testosterone is a molecule that comes from a kind of fat. Yes, that’s it I mean cholesterol.
Cholesterol is the foundation of all the metabolites of sex hormones.
Note that without cholesterol your body can’t make testosterone.
And don’t let the fat out of your food. If you’re a vegan, you need to learn why you need to consume beef. And you can’t boost testosterone if you don’t eat cholesterol and healthy animal fats.
You’ll be generating cholesterol when you eat sufficiently fat.
That’s completely real, you shouldn’t stop having a little extra cholesterol a day.
Don’t be afraid of little cholesterol, eat enough fat to potentially boost up your testosterone.
2. Lower sugar
That’s true, guy. You should reduce the amount of carbohydrate, starch and basic sugars that you eat.
Because carbs maximize the insulin level. As a result,
your testosterone level will go down.
So avoid eating Skittles or Gummy Bears when enjoying your favorite game or movie. It’s not very manly.
They’re tasty but they’re your testosterone killers.
You should, have to, must reduce the tension in your life.
Don’t get me wrong. I’m not talking about good stress.
I mean, if you’re a businessman or you own a company and you’re going to make it profitable, that’s a good burden, that’s a nice one.
So you better figure out ways to combat the pressure. Because it will not turn into constant negative tension.
Yet you have to minimize your life’s evil anxiety.
So what’s bad stress? For example, if you have jobs or in a partnership that you dislike. you should get rid of all those. If they put pressure on you. Or if they make you feel bad.
Remember that bad stress wants to increase your cortisol level. And as a result, when your body produces cortisol, your testosterone level will dropdown.
In other words, it will be more challenging for testosterone to fit in the receptor.
So that makes sense that we don’t want our cortisol levels to go up.
4. Heavy Exercises
I mean heavy lifting or running as hard as you can once a while.
You can easily find a lot of videos about high-intensity interval training on youtube. And they are for free.
Leave your comfortable bed and go outside and start doing high-intensity interval training.
There Are two benefits for you.
Number one is that your testosterone level will get boosted.
The second is that your body produces more human growth hormone (HGH).
HGH injections are not cheap. But, of course, your body will give you if you just walk outdoors for some minutes a day.
Do jumping jacks, or you can go lift some weight, but of course heavy ones. Wait for a second, just don’t break yourself.
That’s a natural way to boost your testosterone for free.
Zinc is really important to us. Our bodies need 25 to 50 milligrams zin every day.
You can easily get the essential zinc through food or taking supplements.
Zinc helps your body to reduce the volume of estrogen and, in comparison, boost testosterone.
Researchers found that magnesium can help increase your testosterone level a little.
7. vitamin D
Simply you can get vitamin D in two ways:
Number 1, from sunlight.
Number 2, taking a good quality vitamin D supplement.
In fact, vitamin D is a prohormone or a prodrug. That supports your body to produce sex hormones.
And then, if you manage to optimize vitamin D in your body, it can increase testosterone.
8. Intermittent Fasting
What? How come fasting can boost testosterone!
Yes, that’s true. When you don’t eat for 18 to 20 hours a day, your body increases not only testosterone but Human growth hormone (HGH).
That fact has been proven by a couple of researches.
To put it differently, I’m talking about a warrior diet. That’s logic, your body increases testosterone and HGH because it has to make a better warrior from you.
9. Keep an eye on your weight
Obesity can lower testosterone. It is linked to adipose tissue in your belly. Not only gives your potbelly but reduces your T level. That is to say, it works as an estrogen.
And now, if you’re willing, I’m going to tell you number 10.
What is xenoestrogen?
You really shouldn’t eat or drink hot things that are in plastic containers.
Why? because it’s going to produce estrogens.
It means no styrofoam coffee or disposable cup and no spicy hot broth in a plastic container.