Are you stressed? You aren’t alone! Do you know that 75% of the population feel high stress in their lifetimes? So, the question is how to reduce stress? There should be a way to get out of it, right!
Keep reading to find the answer…
how to reduce stress
Here's a list of best-proven in ways for overcoming your stress and anxiety.
Laughter is the best natural defense you can do against stress.
How it helps you?
When you laugh, your body receives more oxygen.
Then, because of that, the number of endorphins in your body goes up.
Endorphins behave similar to morphine as painkillers.
So, When Endorphins increase, the stress hormones decrease.
Researches proved that there’s up to a 27% chance of increasing your stress by just watching a comedy movie.
2. Chewing Gum
Studies have shown that chewing gum can reduce cortisol.
It’s not because of what the chewing gum is made of.
It’s all about chewing those boosting activities in the cerebral area of your brain.
3. Make Love
4. drinking tea to reduce your stress
Actually, tea is not what is going to lower your stress. But, what happens to a part of your brain which controls your emotions is the key.
Making a tea can send a signal of pleasure to the amygdala that you are going to relax.
So, as a result, your stress will decrease.
5. nature and plants
You should go to a park or spend more time somewhere in nature.
Do you know that plants can reduce your stress level?
Being in nature, not only lowers cortisol, and help you fight back stress, but also overcome sicknesses faster.
That’s why hospitals should have green courtyards and gardens to help patients reduce their stress.
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