The first step in how to manage stress is to dig up what the causes of your stress are.
To begin with, write down events or situations that may cause stress for you.
Next, follow the below tips on how to manage stress to reduce its adverse effects on your daily activities and overall health.
how to manage stress?
Practical Psychology approaches
The psychological practice is a method to help you solve problems such as stress.
When you learn the practical psychology, you can think of different methods to apply it.
Here are some practical tips on how to manage stress.
1 | Manage your time
You can avoid stress by managing your time correctly.
Try to find a balance between what stresses you and what can relieve your stress.
Prioritize your tasks and focus on what is most important to do first instead of spending plenty of time and energy on valueless things.
Also, it would be best if you avoid doing too many things at once.
2 | People around you
Some times the people around us can be a significant cause of stress.
For example, they can stress you by asking unreasonable stuff. In this case, you can avoid a stressful situation by merely but respectfully saying NO.
3 | Workplace
The workplace is one of the leading daily causes of stress that can bring about a dull, unpleasant, and annoying situation.
Emotional approach coping
Emotional stresses pop up when you understand the nerve-racking situation. At this time, plenty of harmful and destructive thoughts attack you.
Regularly practice controlling your stress. There are some techniques to help you relieve emotional stress.
1 | Conscious Breathing
Whenever you feel stressed, take a few slow and deep breaths.
2 | Practice Positive Self Talk
Tell yourself some good things, such as everything will be okay. It can help you stay away from harmful and dreadful thoughts.
3 | Do self-compassion
Have compassion for yourself. Self-compassion can help you reduce stress in case of having a difficult time.
4 | Stop worrying
How to manage stress? Stop worrying. Worry about something, can form an image in your mind that something terrible will happen. Then, some adverse thoughts gradually conquer your head.
If you don't treat them, they will turn into habits and chronic stress.
5 | Don't be hard on yourself
Increase your inner self-satisfaction and learn from that bad and unpleasant thing, but don't let them hurt you.
Blaming yourself for things that are out of your control, provoke anxiety, and depression.
6 | Laughter reduces stress
Laughter is a fantastic way to reduce stress. You can cure any pain by laughing.
7 | Acceptable approach
Where you cannot change the negative situation, accept it.
8 | Learn techniques for meditation and inner peace to calm yourself down when you feel stressed.
9 | Get help
Get help from people who can help you, for example, friends, family, or collages.
10 | Get enough sleep
Sleeping is a great way to recover from stressful events.
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Orloff, Judith. “Self-Soothing Strategies: 8 Ways to Calm Anxiety and Stress,” October 18, 2018. https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201810/self-soothing-strategies-8-ways-calm-anxiety-and-stress