Home » How To Lose Thigh Fat: Diet + Exercises

How To Lose Thigh Fat: Diet + Exercises

The human body tends to store excess fat in the thighs. But how to lose thigh fat or prevent that?

In fact, you should first have a proper diet, then need to combine high-intensity training and cardiovascular exercise to lose your leg fat.

Let’s begin to find out how to lose thigh fat.

how to lose thigh fat

How To Lose Thigh Fat?

1 | diet

Most importantly, cut calorie intake. This is a great way to burn fat around the abdomen, hips, and thighs, for example.

Next, don't skip breakfast. 

Equally important, increase your daily protein intake and avoid carbohydrates, sweets, and carbohydrate drinks. Also, you should add plenty of fruits and vegetables.

2 | Exercises

Some exercises can help you get rid of leg and thigh fat. That is walking, jogging, and climbing.

High-intensity training is also instrumental in not only fighting back thigh fat but also building muscles and having fantastic looking legs. 

Here's a list of useful exercises.

1 | bridge exercise

The bridge workout is excellent for serine, hamstrings, and buttocks.

  1. First lie on your back, then put hands at sides and bend your knees while your feet are flat on the floor.
  2. Push your low back into the ground.
  3. Lift hips to draw a straight line from knees to shoulders
  4. Pull the belly button backward to the spine
  5. wait 30 seconds, then turn to the origin position.
  6. Repeat the above at least 10 times
phenq_EN_V1_banner-728x90

2 | Squat

Scott is vital training to build muscle in the lower body. Because all your serine muscles are engaged.

Here is how to do squat properly.

  1. Keep your feet apart and parallel to the hips. Then, raise your hands and keep them straight parallel.
  2.  
  3. Sit down like you are sitting on a chair.
  4.  
  5. Try to push your buttocks out and go down as far as possible until thighs are parallel to the floor.
  6.  
  7. While your legs are identical to the level, pause, and slowly bring your back up to the starting position.

3 | hip raises

Do this exercise to increase buttock muscles, the middle, and low serine.

Here is how to do hip raises appropriately.

  1. Lie on your back, then bend your knees and keep your feet flat on the ground.
  2. Next, squeeze your glutes and push them into your heels to raise your hips until your body draws a straight line from your shoulders to your knees.
  3. Finally, pause and slowly lower your back to the starting position.

4 | lunges

How to lose thigh fat? Do lunges.

Here is how to do lunges appropriately.

  1. Stand with your feet hip-width apart.
  2. Step forward with your right leg, then start to shift your upper body forward until your left knee touches the floor.
  3. Now, your right thigh should be parallel to the floor, and your right shin is vertical. 
  4. Finally, try to stand up back to the starting position.
  5. Repeat on the other side.

5 | Side lunges

This exercise helps burn thighs fat.

Here is how to make Side lunges appropriately.

  1. First, stand straight and keep your feet tight together and claps your hands in front of the chest.
  2. Take a substantial step to your right the lower your body into the right knee.
  3. remember to keep your left leg straight with feet pointing forward.
  4. come back to the straight and starting position.
  5. Repeat on the other side. 

6 | Plie Squat

Here is how to lose thigh fat by doing plie squat appropriately.

  1. Stand and keep legs wider than shoulder-width, then keep arms by your backs.
  2. Lower your upper body until thighs are parallel with the floor, and at the same time, lift your arms straight above your head.
  3.  Finally, pause and stand up back to the starting position.
phenq_EN_V2_banner-300x300

Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.