Home » How To Keep Kidneys Healthy: Find 9 Tips to Support Kidney Health

How To Keep Kidneys Healthy: Find 9 Tips to Support Kidney Health

How to keep kidneys healthy? The best way to not only avoid kidneys disorders but also significantly improve your overall health is to change your lifestyle.

In this short post, you will find a list of tips of great importance to keep your kidneys healthy.

Lest’s begin.

How To Keep Kidneys Healthy

What are your kidneys' duties?

Your kidneys' primary duties are to remove waste substances from medications, food, and toxic that enter your body.

They also control and balance the volume of fluids, purify the plasma, regulate minerals in the blood, clean the urine by excreting unwanted substances, and return the required materials to the blood.

Moreover, kidneys create vital hormones to not only build up red blood cells but also regulate your blood pressure.

And finally, they improve healthy and robust bones by producing vitamin D.

How To Keep Kidneys Healthy?

Here are the tips to help you keep kidneys healthy.

1 | Drink enough water

Since water can prevent urinary tract infections and Kidney stones, drinking enough water to keep kidneys healthy is crucial.

How much water is enough is really depends on a lot of factors, but the widespread suggestion is eight glasses per day.

Drinking too much, in contrast, can dilute the sodium level in your blood, that is to say, a dangerous condition called hyponatremia can happen.

Even more, if you are suffering from kidney failure, less is more. If you are receiving dialysis treatment, water is exceedingly restricted.

But remember if your kidneys are working regular, severe dehydration, on the other hand, damages your kidneys and other organs. So you should drink enough water per day. [1]

2 | Take care of your cholesterol

High cholesterol can not only cause kidney disease but also associated with heart disease, stroke.

You should check your bad cholesterol level (LDL) regularly and make sure that it is less than 100.

3 | Take your blood pressure seriously to keep kidneys healthy

High blood pressure can make your blood vessels hard and narrow. And so can damage your kidneys progressively.

That is to say, if you turn a blind eye on high blood pressure, your kidneys will not remove extra fluid and wastes in the future. Even more, it can cause kidney failure. [2]

4 | Quit smoking

Smoking any type of tobacco is a severe factor in chronic kidney disease.

A case-control study tells that smoking significantly raises the risk of chronic kidney disease.[3]

Besides, smoking gives rise to your blood pressure and heart rate [4].

5 | take care of your weight

Obesity vigorously can lower your kidneys' function. It not only can give rise to the risk of chronic kidney disease but also diabetes, cardiovascular disease.[5]

6 | cutting salt is another answer for how to keep kidneys healthy

Too much salt intake increases swollen bodies in people suffering from kidney disorders.

Experimental studies tell that salt intake has a direct effect on human kidneys' health and increase blood pressure.[6]

7 | have a balanced diet

A high-carbohydrate diet can increase your blood sugar level. That's why people who have diabetes must be cautious with carbohydrates. Besides, foods that are high in carbohydrates increase the risk of chronic kidney diseases.[7]

High-fat diets also can harden and thicken your arteries, which is one of the biggest causes of kidney disease.

A study tells that a high-fat diet can cause systemic metabolic abnormalities That can end up in renal injuries in the future.[8]

8 | Certain medications

Some medications can weaken your kidneys' function. 

For example, nonsteroidal anti-inflammatory drugs, such as ibuprofen or sodium naproxen, can result in acute kidney problems.

Even some herbs and supplements can damage the kidneys.


9 | keep an eye on diabetes

Diabetes is one of the most possible causes of end-stage renal disease (ESRD).[10]

This is where dialysis or transplantation is required.

Control your blood sugar to prevent your small blood vessel disease called micro-arterial disease. It usually comes together with a lack of protein. That results in diabetic kidney damages. [11,12]

Where Can I Find The Best supplement to keep kidneys healthy?

Kidney support contains 100% natural ingredients such as vitacran from cranberry, birch leaf, java tea & goldenrod, astragalus, and buchu leaves to keep kidneys healthy.

Besides, it supports urinary and bladder Tract and has antioxidant effects.

Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.


  1. N. (2017, April 26). 6 Tips To Be “Water Wise” for Healthy Kidneys. Retrieved May 30, 2020, from https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys
  2. T. (2020, March 01). High Blood Pressure & Kidney Disease. Retrieved May 30, 2020, from https://www.niddk.nih.gov/health-information/kidney-disease/high-blood-pressure
  3. Yacoub, R., Habib, H., Lahdo, A., Al Ali, R., Varjabedian, L., Atalla, G., . . . Albitar, S. (2010, November 25). Association between smoking and chronic kidney disease: A case control study. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004836/
  4. Papathanasiou G;Georgakopoulos D;Papageorgiou E;Zerva E;Michalis L;Kalfakakou V;Evangelou A;. (n.d.). Effects of Smoking on Heart Rate at Rest and During Exercise, and on Heart Rate Recovery, in Young Adults. Retrieved May 30, 2020, from https://pubmed.ncbi.nlm.nih.gov/23685653/
  5. Kovesdy, C., Furth, S., Zoccali, C., & World Kidney Day Steering Committee. (2017, March 8). Obesity and Kidney Disease: Hidden Consequences of the Epidemic. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433675/
  6. F;, B. (n.d.). Salt Intake and Kidney Disease. Retrieved May 30, 2020, from https://pubmed.ncbi.nlm.nih.gov/12113591/
  7. Nam, K., An, S., Joo, Y., Lee, S., Yun, H., Jhee, J., . . . Park, J. (2019, June 4). Carbohydrate-Rich Diet Is Associated with Increased Risk of Incident Chronic Kidney Disease in Non-Diabetic Subjects. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617052/
  8. Deji, N., Shinji Kume, S., Soumura, M., Sugimoto, T., Isshiki, K., Chin-Kanasaki, M., . . . Michaels, S. (2009, January 01). Structural and functional changes in the kidneys of high-fat diet-induced obese mice. Retrieved May 30, 2020, from https://journals.physiology.org/doi/full/10.1152/ajprenal.00110.2008/
  9. 5 Drugs You May Need to Avoid or Adjust if You Have Kidney Disease. (2017, May 17). Retrieved May 30, 2020, from https://www.kidney.org/atoz/content/5-drugs-you-may-need-avoid-or-adjust-if-you-have-kidney-disease/
  10. Ghaderian, S., Hayati, F., Shayanpour, S., & Beladi Mousavi, S. (2015, June 1). Diabetes and end-stage renal disease; a review article on new concepts. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4459725/
  11. Ooi, Q., Tow, F., Deva, R., Alias, M., Kawasaki, R., Wong, T., . . . Savige, J. (2011, August). The microvasculature in chronic kidney disease. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359539/
  12. Chade, A. (2017, April). Small Vessels, Big Role: Renal Microcirculation and Progression of Renal Injury. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5344725/