In this short post, you will find how to increase vaginal moisture.
Vaginal moisture is a thin layer of a transparent substance that covers the wall of the vagina. It makes your vagina slippery during intercourse.
A hormone called estrogen handles keeping your vagina moisture and healthy. Estrogen stimulates your vaginal discharge.
So, estrogen deficiency is the leading cause of vaginal dryness. That is, not only the wall of the vagina becomes thin, but it also makes sex sore and unpleasant.
Also, vaginal moisture prevents urinary and vaginal infections.
Below are suggestions to increase vaginal moisture and reduce vaginal dryness.
How can you increase your vaginal moisture?
How to increase vaginal moisture is based on the root reasons and causes of the disease. Here below are the possible ways to reduce vaginal dryness.
1. Vaginal moisturizers
Vaginal moisturizers are non-hormonal options to increase vaginal moisture. you can use them at any time.
You can also use them before or during sexual intercourse.
There are many moisturizers to make your vagina wet. For example, HerSolution™ Gel is a natural and premium quality moisturizer. It also works as an instant arousal gel.
It claims to keep vaginal wet, warm, and slippery and intensify your sexual desire.
Replens Long-Lasting Vaginal Moisturizer is another moisturizer. It is an instant relief of dryness symptoms that help to increase vaginal moisture.
2. Vaginal Lubricants
You can use vaginal lubricants during sexual intercourse.
Vaginal lubricants help feel more comfortable during sex.
There are different types of vaginal lubricants such as,
- Water-based lubricants
- Silicone-based lubricants
- Natural oils (Almond oil and Coconut oil)
Do not use an oil-based lubricant with a latex condom. These types of lubricants can break latex condoms.
But, you can use a water or silicone-based lubricant with any type of condoms.
There are different lubricant brands available online. For example, K-Y UltraGel Personal Lubricant claims to be the #1 doctor recommended in the USA.
Some vitamins, such as A, B, and E, are useful to reduce your stress, which is one of the causes of vaginal dryness.
4. healthy sexual behavior and regular intercourse
Regular and healthy sex, together with talking to your partner about sex can help a lot.
Healthy sexual behaviour also helps increase vaginal moisture.
5. Vaginal Estrogen
Vaginal estrogen is a hormonal option to increase vaginal moisture. But it needs a doctor's prescription.
In case of estrogen deficiency (menopause), using vaginal estrogens is chosen. Vaginal estrogens can ease the vaginal dryness by increasing vaginal discharge.
Vaginal estrogens also help to relieve,
- Soreness in your vagina
- Itching and redness of the vulva
- Painful sexual intercourse
The well-known brands are:
- Premarin Vaginal
- Ortho Dienestrol
- Yuvafem (Vagifem)
6. healthy lifestyle
Having a healthy lifestyle as follows helps improve your health, including vaginal wellness.
- Getting enough sleep
- Reducing stress
- Drinking enough water
7. Radiofrequency treatment (RF)
Radio Frequency (RF) is a technology that is used for vaginal rejuvenation.
High-speed radio waves help to increase vaginal moisture. RF works by stimulating your internal vagina tissues and forces mucus cells to work. That is to say, an increase in releasing estrogen.
Also, RF stimulates collagen production in your vagina canal. That results in the solid wall and muscles of the vagina.
8. increase vaginal moisture by laser
It is another vaginal rejuvenation method. It is a new treatment for vaginal dryness and other vaginal related issues. For example,
- Urinary incontinence
- Vulvovaginal rejuvenation
- Dryness, itching
- Vaginal atrophy
Treatment by laser increases blood flow to the vagina. By means of that, it stimulates collagen and estrogen production.
9. Vaginal DHEA suppository
Vaginal DHEA is an alternative to vaginal estrogen.
They can help you with vaginal atrophy.
DHEA helps your body to produce hormones such as testosterone and estrogen.
What Foods Increase Female Lubrication?
Here are 3 foods that may help to increase vaginal moisture.
- Soy - It may help increase estrogen levels. Soy can help you with decreased estrogen levels caused by menopause or medications.
- Leafy greens - They can help to decrease vaginal dryness. They can purify your blood and boost blood circulation.
- Avocados - They can increase estrogen levels and vaginal lubrication.
- Flaxseed - They may restore estrogen levels which thus increases vaginal moisture.
Female enhancement supplements for increasing vaginal moisture and libido
Provestra™ is a premium quality and natural female libido enhancement tablet. It claims to increase vaginal lubricant, libido, sensation, and orgasm intensity.
NeuEve Suppository is another hormone free choice to increase vaginal moisture. It can help you to reduce vaginal dryness and painful sex.
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