This post is covering some tips that are super helpful and effective to get rid of urinary tract infection (UTI) naturally.
A urinary tract infection is a bacterial infection. Pathogens and fungi can cause an infection in different parts of the renal system. Such as kidneys, ureters, bladder, and the urethra.
Let’s start to find what the best thing are that can help you get rid of infections of your urinary system such as lower urinary tract.
how to get rid of urinary tract infection with the help of nature?
Below are some critical nutritional suggestions that can improve urinary system health.
1. Cranberry extract
American Indians used the american cranberry throughout history to treat lower urinary tract infections.
Some microorganisms, above all bacteria, called Escherichia coli, cause UTI.
Cranberry doesn't let those bacteria stick to the wall of your urinary tract. Also, it helps your body to reduce harmful bacteria from the urinary system.
That is, it is nonantibiotic prevention for UTI.
2. Vitamin C
Vitamin C (ascorbic acid) is an antioxidant that inhibits E. coli and can boost your immune system.
Also, vitamin C increases acidity in your urinary system, which is a bacteria killer environment.
In addition, a clinical trial shows that a daily intake of 100 mg of vitamin C can be significantly useful in the reduction of urinary infections of gestating women. They also suggest additional vitamin C intake for pregnant women.
Probiotics, above all, Bacillus subtilis (DE111) not only improve healthy digestion but also inhibits strains of bacteria.
Also, probiotic supplements that have lactobacillus acidophilus support digestive tract health and the immune system.
Studies tell that probiotics are useful for preventing periodic urinary tract infections in women.
4. omega-3 fatty acids
Fish oil or omega-3 fatty acid supplements have positive effects on reducing inflammation and improving overall health.
Omega-3 fatty acids are crucial in not only preventing but also the treatment of human severe health problems such as:
- Inflammatory diseases
- Coronary heart disease
- Breast, colon, and prostate cancer
- Mild hypertension
- Chronic diseases
5 | Drink enough water
How to get rid of urinary tract infection? Drink sufficient water.
Drinking enough water throughout the day is essential to back up your overall health.
6 | healthy behavior
Stop smoking and drinking too much alcohol. On the other hand, do exercise every day.
7 | Grapefruit extract
Grapefruit has antibacterial, antifungal, and antiviral properties. For that reason, drinking grapefruit extract can be helpful.
It is highly recommended to visit a doctor if you have symptoms of a urinary tract infection.
Where Can I Find The best supplement that supports urinary tract health and the immune system?
Urinary Tract Support by Vitapost is premium quality and natural supplement that supports a healthy urinary tract.
It contains Pacran® (natural, whole-cranberry product), PreforPro® (Prebiotics) to reduce E. Coli in the gut, and Probiotic (DE111®).
Click to learn more.
Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.
- Hisano, M., Bruschini, H., Nicodemo, A. C., & Srougi, M. (2012). Cranberries and lower urinary tract infection prevention. Clinics (Sao Paulo, Brazil), 67(6), 661–668. https://doi.org/10.6061/clinics/2012(06)18
2. Ochoa-Brust, G. J., Fernández, A. R., Villanueva-Ruiz, G. J., Velasco, R., Trujillo-Hernández, B., & Vásquez, C. (2007). Daily intake of 100 mg ascorbic acid as urinary tract infection prophylactic agent during pregnancy. Acta obstetricia et gynecologica Scandinavica, 86(7), 783–787. https://doi.org/10.1080/00016340701273189
3. Falagas, M. E., Betsi, G. I., Tokas, T., & Athanasiou, S. (2006). Probiotics for prevention of recurrent urinary tract infections in women: a review of the evidence from microbiological and clinical studies. Drugs, 66(9), 1253–1261. https://doi.org/10.2165/00003495-200666090-00007
4. Farooqui A. A. (2012). n-3 fatty acid-derived lipid mediators in the brain: new weapons against oxidative stress and inflammation. Current medicinal chemistry, 19(4), 532–543. https://doi.org/10.2174/092986712798918851
5. Firat, F., Uluocak, N., Erdemir, F., Atilgan, D., Markoc, F., Parlaktas, B. S., & Yasar, A. (2016). Evaluation of the effects of omega-3 & interferon alpha-2b administration on partial bladder outlet obstruction in a rat model. The Indian journal of medical research, 144(4), 572–579. https://pubmed.ncbi.nlm.nih.gov/28256466/
6. Oyelami, O. A., Agbakwuru, E. A., Adeyemi, L. A., & Adedeji, G. B. (2005). The effectiveness of grapefruit (Citrus paradisi) seeds in treating urinary tract infections. Journal of alternative and complementary medicine (New York, N.Y.), 11(2), 369–371. https://doi.org/10.1089/acm.2005.11.369