Home » How To Balance Vaginal Ph? + Natural Remedies To Restore

How To Balance Vaginal Ph? + Natural Remedies To Restore

How To Balance Vaginal Ph

Vaginal pH is linked to a woman’s hormonal status.

Young women can have unbalanced vaginal ph because of hormonal changes after menarche.

Abnormal menstrual cycles are one of the reasons for vaginal ph imbalance.

Between menarche and menopause, the level of estrogen increases.

That is to say, a significant amount of glycogen will be stored in your vaginal epithelium.

Then, the anaerobic metabolism of the glycogen causes your vagina acidic ( pH ∼4 ).

On the other hand, a high vaginal pH may cause vaginal symptoms such as:

  1. White or gray vaginal discharge
  2. vaginal odour (An smell that is unpleasant or fishy)
  3. Burning when you are urinating
  4. Vaginal itching

Also, hormonal birth control may change the balance of your vagina.

Abnormal vaginal pH can increase the risk of vaginal diseases such as bacterial vaginosis (BV) and trichomoniasis (trich).

This post is covering all tips on how to balance vaginal ph.

keep reading.

How to balance your vaginal ph?

Out of balanced vaginal pH can increase the risk of getting a vaginal yeast infection or a sexually transmitted infection.

The vaginal pH of 5 or lower is microbicidal for various sexually transmitted disease pathogens such as those that cause:

  • Bacterial vaginosis
  • Yeast infections
  • Urinary tract infections
  • HIV/AIDS

Here are some tips to balance your vaginal ph as follows.

1. Use probiotics

Using probiotics (especially lactobacillus rhamnosus) can help to restore ph balance by increasing the population of healthy bacteria and fighting back bad bacteria in your vagina.

Your vaginal microbiome is controlled by Lactobacillus.

They process glycogen and produce lactic acid that causes low vaginal pH.

Lactic acid is the main acid in a woman's vagina. It is in charge of your vaginal pH that in healthy women is <4.5. 

Lactic acid mostly derives from the anaerobic glycolysis of glycogen breakdown products by lactic acid-producing bacteria namely lactobacilli. 

Also, the vaginal epithelium discharges proportionately a little bit of lactic acid into your vaginal lumen.

Lactic acid can suppress or kill potential pathogens and block inflammation.

It means this acid is a significant factor to support successful pregnancy performance.

A healthy vaginal microenvironment including lactobacilli and an acidic vaginal pH, are essential parts of your vaginal protection mechanism.

Low vaginal pH benefits you by reducing disease risk, such as bacterial vaginosis (BV) that causes abnormal vaginal discharge and vaginal odor.

Probiotics such as lactobacillus prevent excessive growth of harmful bacteria that results in healthy vaginal environment.

So, taking probiotics can help to keep your vaginal balanced.

2. Don't douche

Douching can increase your vaginal pH level and the number of unhealthy bacteria.

vaginal douching can reduce the number of healthy bacteria in your vagina that are important for having a vaginal ph balance.

For this reason, you should only wash the outside of your vagina.

A appropriate vaginal hygiene is enough. Because vagina is able to clean itself.

The vaginal flora can provide a normal pH and help having a healthy vagina.

3. Ask your partner to wear a condom before your sexual intercourse

Alkaline semen can throw off your vaginal pH balance.

So, condoms help to keep your vaginal ph balance and protect you from sexually transmitted diseases (STDs).

How To Naturally Balance (Restore) Vaginal Ph?

There are some natural remedies to restore ph balance, such as:

  • Boric acid supplements
  • Garlic tablets
  • Using a probiotic supplement including Lactobacillus rhamnosus & Lactobacillus reuteri
  • Stop using douches
  • Avoid using Perfumed feminine beauty products
  • Avoiding Unprotected sex

How to measure your vaginal ph at home?

You can use a home-use test kit to quickly find out the ph of your vaginal secretions.

Your vaginal pH shows how acidic is it.

The lower the number, the more acidic is your vagina.

This test can help you find if your vaginal symptoms are either because of an infection or else.

But, remember, changes in the vaginal pH, doesn’t always signify a vaginal infection.

To diagnoses a vaginal infection a combination of tests are needed, such as:

vaginal pH

microscopic test of your vaginal secretion

Endocervical culture

amine odor test

Gram staining

A vaginal wet mount

A nelevated pH doesnt always stand for a vaginal infection. It can be of other reasons.

You should always talk to your healthcare provider for further testing.