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How to Stop a Cold When You Feel It Coming on?

In this post, we will uncover tips that help to stop a cold when you feel it coming on, such as what to do or eat to stop cold at the first sign.

Cold symptoms

how to stop a cold when you feel it coming on

Here are the signs your body is fighting a cold.

  1. Rhinorrhea
  2. Nasal obstruction
  3. Sneezing
  4. Throat clearing
  5. Post-nasal drip
  6. Cough

Also, if your body is fighting a cold, you may experience,

  • A sore throat
  • Weakness
  • Dizziness
  • Tearing

What to eat when you feel a cold coming on?

What to eat when you feel a cold coming on

Below is a list of effective foods to prevent cold.

1. Zinc supplement

Prevention trials on children show that taking Zinc sulfate tablets daily in doses of 10 mg and 15 mg can considerably minimize the frequency of occurrence of cold.

A study foundings shows that zinc lozenge has a significant effect on common cold duration. It tells that zinc lozenges can lower the period of cold symptoms up to 48%.

2. Ginseng

Studies show that Ginseng can greatly mitigate the duration of a cold.

3. Probiotics

Eating probiotics such as lactobacillus may help to prevent a cold. 

The results of a meta-analysis show that probiotics may reduce the common cold moderately.

4. Garlic

For the reason that garlic has antiviral and antimicrobial features, it can help your body with preventing the common cold. 

A study on over 140 people says that supplements that contain allicin ( getting from garlic) can prevent you from the common cold virus.

5. Vitamin C

Researchers demonstrate that vitamin C can reduce not only the duration of a cold but also its severity.

6. Vitamin D

Clinical trials say that taking vitamin D in a dose of 400 IU daily can prevent a cold. Also, it can significantly increase the risk of infections in the upper respiratory tract.

7. Homeopathy

Homeopathic medicine is a 200-year-old german medical system and is made of plants. 

Homeopathic products for a cold are made of plant, such as,

  • Aconitum
  • Allium cepa
  • Anas barbarian
  • Arsenicum
  • Belladonna
  • And etc.  

But, it is recommended to ask a doctor’s advice before using them.

What to do when you feel a cold coming on?

What to do when you feel a cold coming on

Below is a list of effective tips to help you prevent or stop a cold.

1. Exercise

There are studies saying that moderate-intensity exercises for 45 minutes a day can help prevent the common cold by boosting the immune system. 

2. Gargling

Regular gargling with water may help you reduce the infection in the upper respiratory tract.

The result of a study on more than 380 volunteers shows that gargling with water can be beneficial for preventing upper respiratory tract infections.


NSAID stands for Nonsteroidal anti-inflammatory drugs that are drugs. They are used for reducing pain and decreasing inflammation and fever.

4. Antihistamine, combination therapy

There are some forms of antihistamines that help you reduce sneezing and runny nose while your body is fighting with a cold.

5. Decongestant

A decongestant is good for relieving nasal blockage. It improves your breathing by decreasing swelling of the nose and increasing the airflow through your nose.

Intranasal ipratropium

Ipratropium nasal sprays in a dose of 0.03% can stop your runny nose. But it can be used in people above age 6year old. 

6. Vapor rub

The chest rub is applied to your chest before going to bed and can help relieves coughing, nasal congestion, and pains.

7. Acetaminophen

Acetaminophen is used to relieve moderate fever or pain.

8. Other helpful things to do

Here is another beneficial stuff to help you stop cold at the first sign.

  • Drink plenty of fluids
  • Get enough rest

How long does a cold last?

According to the CDC (Centers for Disease Control and Prevention), a common cold in adults can take up to 10 days.

The first symptoms pop up just after 12 hours, and in only three days, your body is engaged.

Kirkpatrick G. L. (1996). The common cold. Primary care, 23(4), 657–675. https://doi.org/10.1016/s0095-4543(05)70355-9


Hemilä H. (2011). Zinc lozenges may shorten the duration of colds: a systematic review. The open respiratory medicine journal, 5, 51–58. https://doi.org/10.2174/1874306401105010051

Rao, G., & Rowland, K. (2011). PURLs: Zinc for the common cold–not if, but when. The Journal of family practice, 60(11), 669–671.

Seida, J. K., Durec, T., & Kuhle, S. (2011). North American (Panax quinquefolius) and Asian Ginseng (Panax ginseng) Preparations for Prevention of the Common Cold in Healthy Adults: A Systematic Review. Evidence-based complementary and alternative medicine : eCAM, 2011, 282151. https://doi.org/10.1093/ecam/nep068

Kang, E. J., Kim, S. Y., Hwang, I. H., & Ji, Y. J. (2013). The effect of probiotics on prevention of common cold: a meta-analysis of randomized controlled trial studies. Korean journal of family medicine, 34(1), 2–10. https://doi.org/10.4082/kjfm.2013.34.1.2