In this post, we will uncover tips that help to stop a cold when you feel it coming on, such as what to do or eat to stop cold at the first sign.
Here are the signs your body is fighting a cold.
- Nasal obstruction
- Throat clearing
- Post-nasal drip
Also, if your body is fighting a cold, you may experience,
- A sore throat
What to eat when you feel a cold coming on?
Below is a list of effective foods to prevent cold.
1. Zinc supplement
Studies show that Ginseng can greatly mitigate the duration of a cold.
Eating probiotics such as lactobacillus may help to prevent a cold.
The results of a meta-analysis show that probiotics may reduce the common cold moderately.
For the reason that garlic has antiviral and antimicrobial features, it can help your body with preventing the common cold.
A study on over 140 people says that supplements that contain allicin ( getting from garlic) can prevent you from the common cold virus.
5. Vitamin C
Researchers demonstrate that vitamin C can reduce not only the duration of a cold but also its severity.
6. Vitamin D
Clinical trials say that taking vitamin D in a dose of 400 IU daily can prevent a cold. Also, it can significantly increase the risk of infections in the upper respiratory tract.
Homeopathic medicine is a 200-year-old german medical system and is made of plants.
Homeopathic products for a cold are made of plant, such as,
- Allium cepa
- Anas barbarian
- And etc.
But, it is recommended to ask a doctor’s advice before using them.
What to do when you feel a cold coming on?
Below is a list of effective tips to help you prevent or stop a cold.
There are studies saying that moderate-intensity exercises for 45 minutes a day can help prevent the common cold by boosting the immune system.
Regular gargling with water may help you reduce the infection in the upper respiratory tract.
The result of a study on more than 380 volunteers shows that gargling with water can be beneficial for preventing upper respiratory tract infections.
NSAID stands for Nonsteroidal anti-inflammatory drugs that are drugs. They are used for reducing pain and decreasing inflammation and fever.
4. Antihistamine, combination therapy
There are some forms of antihistamines that help you reduce sneezing and runny nose while your body is fighting with a cold.
A decongestant is good for relieving nasal blockage. It improves your breathing by decreasing swelling of the nose and increasing the airflow through your nose.
Ipratropium nasal sprays in a dose of 0.03% can stop your runny nose. But it can be used in people above age 6year old.
6. Vapor rub
The chest rub is applied to your chest before going to bed and can help relieves coughing, nasal congestion, and pains.
Acetaminophen is used to relieve moderate fever or pain.
8. Other helpful things to do
Here is another beneficial stuff to help you stop cold at the first sign.
- Drink plenty of fluids
- Get enough rest
How long does a cold last?
According to the CDC (Centers for Disease Control and Prevention), a common cold in adults can take up to 10 days.
The first symptoms pop up just after 12 hours, and in only three days, your body is engaged.
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Hemilä H. (2011). Zinc lozenges may shorten the duration of colds: a systematic review. The open respiratory medicine journal, 5, 51–58. https://doi.org/10.2174/1874306401105010051
Rao, G., & Rowland, K. (2011). PURLs: Zinc for the common cold–not if, but when. The Journal of family practice, 60(11), 669–671.
Seida, J. K., Durec, T., & Kuhle, S. (2011). North American (Panax quinquefolius) and Asian Ginseng (Panax ginseng) Preparations for Prevention of the Common Cold in Healthy Adults: A Systematic Review. Evidence-based complementary and alternative medicine : eCAM, 2011, 282151. https://doi.org/10.1093/ecam/nep068
Kang, E. J., Kim, S. Y., Hwang, I. H., & Ji, Y. J. (2013). The effect of probiotics on prevention of common cold: a meta-analysis of randomized controlled trial studies. Korean journal of family medicine, 34(1), 2–10. https://doi.org/10.4082/kjfm.2013.34.1.2