How much apple cider vinegar for weight loss? Here is your answer.
How Much Apple Cider Vinegar Should I Drink?
You should add two teaspoons of ACV with 6% acidity to 0.3 liters of room temperature water. Then drink it 30 minutes before a meal, such as breakfast, lunch, and dinner.
That is to say; you can drink less than a liter daily. Don’t go too far to prevent the harmful effects of drinking too much ACV.
You can also take ACV supplements to protect your teeth from damages caused by acidity.
You must consult with a doctor before adding this vinegar to your diet.
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