Home » How to Increase Male Libido? [Complete Guide]

How to Increase Male Libido? [Complete Guide]

how to increase male libido

Some neurotransmitters and hormones organize male sexual reactions and libido.

They play a significant role in sexual desire, arousal, and penile erection.

For example, serum testosterone (T) levels influence male libido. 

It controls and synchronizes male sexual desire and arousal.

So, testosterone therapy may increase male libido, improve low desire, and erectile dysfunction.

In this post, we have tried to provide a complete guide to increasing male libido.

Table of Contents

Testosterone Therapy to increase male Libido

Many factors can affect male libido and cause low sex drive in men.

For instance, depression, marital discourse, or anxiety can lower men's sexual desire.

Also, studies say that libido reduces as a man ages.

Testosterone therapy can help to normalize testosterone levels in men with low testosterone.

Studies found that testosterone therapy can improve libido in men.

It not only increases male libido but also improves erectile control in men.

That is helpful for men with moderate erectile dysfunction.

But, it is not without any risks. That's why you should ask a doctor's advice.

Sex therapy to increase men’s sexual desire

Sex therapy can improve men's sexual function and treat sexual dysfunction, such as:

  1. Premature ejaculation
  2. Erectile dysfunction
  3. Low male libido
  4. Lack of arousal
  5. Delayed ejaculation

Sex therapy is usually a combination of medical techniques and psychotherapeutic ones.

For that reason, a sex therapist can help to increase male libido.

Aphrodisiac herbs to increase male libido

Aphrodisiacs are any food or drug that stimulates your sexual instinct and increases sexual desire, pleasure, and performance.

They help those who eat or drink it more aroused sexually.

We can categorize aphrodisiacs according to their effects on our bodies into three groups.

  • Substances that increase your libido (sexual desire and arousal)
  • Substances that increase your sexual potency
  • Substances that increase your sexual pleasure 

Here are some aphrodisiac herbs to increase male libido and help to manage sexual disorders such as erectile dysfunction.

Scientifically proven herbal aphrodisiacs that increase male libido

1. Chlorophytum borivilianum (safed musli)

Chlorophytum borivilianum is a lanceolate-leaved herb that originates from the tropical rainforests of peninsular India.

A study on the aphrodisiac activity of some herbs shows significant changes in the sexual behavior of rats. Such as:

  • reduction of ejaculation latency
  • decrease of post-ejaculatory latency
  • enhancement of penile erection

Those effects because of the testosterone-like effects of the roots of Safed Musli.

And it can improve penile erection because of nitric oxide-based intervention.

Also, another study on the effects of C. borivilianum on sexual behavior in male rats for 60 days shows:

  • increased libido
  • raised sperm count
  • increased sexual vigor
  • raised sexual arousal

2. Tribulus terrestris

Tribulus Terrestris is an annual herb widely available worldwide in the genus of caltrops (Zygophyllaceae).

It is another herb that can increase male libido and sperm counts.

A study on the effects of T. Terrestris on male rats shows the improvement of sexual behavior and a significant increase in serum testosterone.

Not only that but another clinical study showing T. Terrestris extract increases the natural levels of testosterone.

Also, it boosts male sexual performance and helps to build muscle.

So, this herb may increase male libido.

3. Mondia whitei

Mondia whitei comes from the Periplocaceae family.

Many traditional medicines use M. whitei for the management of erectile dysfunction.

Also, African ginger can help to increase male libido and sperm count.

In Africa, Mondia is a traditional remedy to improve sex drive and is used as a fertility medication.

4. Panax ginseng

A study on the effect of Panax ginseng on testosterone levels shows a significant increase in testosterone levels in rats who got 5% ginseng daily for 60 days.

So, because testosterone levels and male libido are linked strongly, Panax ginseng can increase male sex drive.

Additionally, some neurotransmitters involving male libido, namely:

  • DA or dopamine for sexual desire
  • ACh or acetylcholine for arousal
  • GABA for orgasm

Studies show that Ginsenoside Re found in american ginseng can increase dopamine and acetylcholine levels in the rat brain.

5. Ambrein

In Arab countries, men use ambrein to increase libido.

Ambrein has tricyclic triterpene alcohol.

It increases the concentration of anterior pituitary hormones and serum testosterone.

6. Myristica fragrans (Nutmeg)

Myristica fragrans (Nutmeg) belong to the genus Myristica.

It is useful for the management of men's sexual disorders in Unani medicine.

An experimental study shows that the extract of nutmeg has aphrodisiac activity.

That can increase both male libido and potency. 

7. Fadogia agrestis

Extract of Fadogia agrestis (Rubiaceae) has significant aphrodisiac potential.

A study on male rats indicates that it can increase blood testosterone concentrations.