Home » How Does Apple Cider Vinegar Help You Lose Weight?

How Does Apple Cider Vinegar Help You Lose Weight?

how does apple cider vinegar help you lose weight?

how does apple cider vinegar help you lose weight naturally?

Apple cider vinegar can increase your feeling of satiety. So, you will eat less during the day. That is, you get fewer calories. This is how apple cider vinegar helps you lose weight.

Studies on animals show that Acetic acid (AcOH) of vinegar suppresses the accumulation of body fat in animals. They also say vinegar may prevent metabolic syndrome by reducing obesity.[1]

Apple cider vinegar can increase your feeling of satiety. So, you will eat less during the day. That is, you get fewer calories. 

Studies on animals show that Acetic acid (AcOH) of vinegar suppresses the accumulation of body fat in animals. They also say vinegar may prevent metabolic syndrome by reducing obesity.[1]

Another study also shows that vinegar can reduce the body weight (BW) and fat pad ratio of obese mice.[2]

So, acetic acid in apple cider vinegar may boost your metabolism and decrease the accumulation of fat in your body.

But, type 1 diabetes people may have gastric or peptic ulcers, because ACV keeps food in your stomach for longer. As a result, it may not be suitable for people with delayed gastric emptying or even make it worse.


Resources:

  1. Kondo, T., Kishi, M., Fushimi, T., Ugajin, S., & Kaga, T. (2009). Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, biotechnology, and biochemistry, 73(8), 1837–1843. https://doi.org/10.1271/bbb.90231
  2. Beh, B. K., Mohamad, N. E., Yeap, S. K., Ky, H., Boo, S. Y., Chua, J., Tan, S. W., Ho, W. Y., Sharifuddin, S. A., Long, K., & Alitheen, N. B. (2017). Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice. Scientific reports, 7(1), 6664. https://doi.org/10.1038/s41598-017-06235-7
  3. Shmerling, Robert H. “Apple Cider Vinegar Diet: Does It Really Work?,” April 22, 2020. https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703