high protein diet
If you want to not only lose weight but also muscles take the place of fat, go on a high protein diet.
On this diet, you can kill your cravings, for the reason that protein makes you feel full for a long time.
This diet gives you the go-ahead to have a large amount of protein, but on the other side, it limits carbohydrates.
Take into consideration you can also select to narrow down carbs as far as it goes. For example baked goods, processed foods, pasta, sweets, noodles, and white rice.
In this post, I've tried to answer most probably questions about a high protein diet.
High Protein Diet Benefits
You not only get all crucial amino acids through eating enough protein but also it is a gigantic obstacle in front of protein deficiency.
A diet high in protein can provide nine significant amino acids that your body can't produce.
Below is a list of the best benefits of protein, based on scientific evidence.
1| Reduces your cravings
Eating high protein foods is the best hack to bring your cravings under control.
A research study obese men found that there's a chance up to 60% to lower our cravings for overnight snacks by only an increase in 25% protein consumption .
High protein diet foods
Here is a list of great foods that are full of protein.
- Chicken Breast
- Cottage Cheese
- Lean Beef
- Turkey Breast
- Ezekiel Bread
- Brussels Sprouts
- Pumpkin Seeds
- Whey Protein Supplements
- Garbanzo Beans
- Black Beans
- Greek Yogurt
Foods you shouldn’t eat
You should avoid these foods if you're on a high-protein diet:
- Processed foods
- Refined sugar: candy, sodas, baked goods
- Artificial sweetener
High protein diet risks
Is a high protein diet bad for you?
A high-protein diet isn't damaging for healthy people, notably if you follow that for a short time.
But I suggest before going on any diets, ask your doctor's advice.
Disadvantages of too much protein intake
- Kidney and liver damage
- bad breath
- Heart disease for example cardiovascular disease and blood vessel disorders
- Calcium loss
- Risk of cancer increases
How much is too much?
To find out this question we need to know how much is normal?
How much you can have protein per day depends on different factors, for example, your gender, activity, age, or health condition.
The researchers suggest 0.8 to 1.6 grams of protein per each kilogram of your body weight.
But some others tell that sportspeople can increase the amount above up to 3.5 grams of their body weight without any health risks.
If you want to lose weight and muscles to take place of fat in your body, go on a high protein diet for a short period.
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