How to Improve the Immune System

A healthy immune system protects us against external invaders, such as bacteria, viruses, and fungi. Different organs, cells, and proteins together construct an anti-inflammatory system

6 Healthy Ways to Deal With Stress

What is stress? What are healthy ways to deal with stress and how to handle the pressure? This post will answer the questions. Keep reading!

Is Krill Oil Better Than Fish Oil?

Krill or Euphausia Superba is a small species that look like shrimp and lives in the Antarctic waters of the Southern Ocean. But, Is krill

What Foods Are High in Omega 3?

Omega-3 is essential for the immune system, treating arthritis, relieve depression, improving heart health, and skincare.  Without a doubt, fish is an excellent source of

What Are the Benefits of Probiotics?

What are the benefits of probiotics? In this post, we will uncover the answer. Probiotics are microscopic organisms (usually bacteria) that improve our overall health.

What causes fatty liver?

The stored excess fat causes fatty liver. To explain, when the number of fats increases in your liver, they finally form fibrous bands over time.

What Are The Causes Of Insomnia?

If you want to treat trouble sleeping, the first step is to find the causes of insomnia, then fix them. Statistics show that up to

What is Zinc Good for?

Zinc is an essential mineral, but the human body can not produce it. For that reason, your body needs to get it from foods or

Fungal Acne: Causes and Symptoms

Fungal acne or Malassezia is a skin inflammation that happens around hair follicles. Fungal acne looks like regular pimples but not the same thing.  Bacteria