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6 Garcinia Cambogia Benefits

Garcinia Cambogia benefits are amazing for having not only a healthy body but also fit. 

For example, weight loss, lowering cholesterol, relieving stress, fighting back depression, regulating blood sugar, boosting metabolism, and energy levels.

In addition, its raw extract used for some laboratory activities and models. Namely anti-inflammatory, anticancer, and antidiabetic.[2]

Garcinia cambogia, or Malabar tamarind, is a native plant that grows in Southeast Asia and India. 

Nowadays, Garcinia Cambogia is very popular for its health benefits.

Garcinia Cambogia benefits

Garcinia Cambogia Benefits

1 | weight loss

The fruit's rind has hydroxycitric acid or HCA that can stop citrate lyase, which is an enzyme. Here's the point, our body uses citrate lyase to produce fat.[3]

In fact, the HCA can block the process in which your body stores calories as fat. 

Again, hydroxycitric acid fights back the production of certain enzymes that not only slow down your metabolism but also cause your body to store calories as fat. Instead, your body will burn calories to glycogen.

A study on 44 people for 16 weeks tells that the people who finished the study had remarkably lost overall fat areas such as visceral, subcutaneous. That is to say, Garcinia Cambogia had decreased abdominal fat accumulation in participants. In a word, It may be useful for the prevention and reduction of mass of visceral fat.[4]

2 | Relieves stress

Another miracle effect of hydroxycitric acid (HCA) on your body is regulating the cortisol levels in the blood. Which is known as the stress hormone.

Findings of a study tell that HCA shows neuroprotective effects on by improving oxidative stress and inflammation.[5]

Garcinia Cambogia, as a herbal supplement through relieving stress and anxiety, can boost your overall health. 

3 | Suppresses appetite

Garcinia Cambogia helps you to lower your appetite and cravings. That results in weight loss. 

Different studies tell that GC suppresses appetite, and other studies on rats say it can increase serotonin in your brain, which results in less hunger.[6,7,8,9]

4 | battling with depression is another Garcinia Cambogia benefits

Garcinia Cambogia's components can release serotonin that works as an antidepressant. Serotonin is known as the hormone of pleasure and satisfaction.[10]

5 | Increases in metabolism

One of  Garcinia Cambogia's benefits is that it can help you increase your metabolism and energy expenditure. That is to say, you can boost your weight loss.[11]

6 | Regulates blood sugar

Garcinia cambogia can control your blood sugar level. That can be very helpful in case of diabetes.

Additionally, it reported that Cambogia has some medicinal values. For example, treatments for adipogenesis, inflammation, obesity, cancer, cardiovascular diseases, and diabetes.[12]

Where Can I Find The Best Garcinia Cambogia supplement?

Garcinia Cambogia Plus is a 100% natural, high-quality pure extract of Garcinia Cambogia.

Besides, it contains an amino acid chelate to help you have easy digestion.


Do not overdose. Scientists still don’t know much about Garcinia Cambodia. What is clear, excessive consumption can cause liver toxicity. So if you want to add Garcinia Cambogia to your diet, don’t forget moderation and also consult with a doctor.

Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.

  1. Garcinia Cambogia. (n.d.). Retrieved May 31, 2020, from https://www.nccih.nih.gov/health/garcinia-cambogia/
  2. A;, S. (n.d.). A Comprehensive Scientific Overview of Garcinia Cambogia. Retrieved May 31, 2020, from https://pubmed.ncbi.nlm.nih.gov/25732350/?from_term=Garcinia+Cambogia/
  3. Ratini, M. (2019, October 06). Garcinia Cambogia: Safe for Weight Loss? Retrieved May 31, 2020, from https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss/
  4. Hayamizu, K., Ishii, Y., Kaneko, I., Shen, M., Okuhara, Y., Shigematsu, N., . . . Shimasaki, H. (2003, September). Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: A double-blind, randomized, placebo-controlled trial. Retrieved June 01, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/
  5. Goudarzvand, M., Afraei, S., Yaslianifard, S., Ghiasy, S., Sadri, G., Kalvandi, M., Alinia, T., Mohebbi, A., Yazdani, R., Azarian, S. K., Mirshafiey, A., & Azizi, G. (2016). Hydroxycitric acid ameliorates inflammation and oxidative stress in mouse models of multiple sclerosis. Neural regeneration research, 11(10), 1610–1616. https://doi.org/10.4103/1673-5374.193240/
  6. Ohia, S. E., Opere, C. A., LeDay, A. M., Bagchi, M., Bagchi, D., & Stohs, S. J. (2002). Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX). Molecular and cellular biochemistry, 238(1-2), 89–103. https://doi.org/10.1023/a:1019911205672/
  7. Preuss, H. G., Garis, R. I., Bramble, J. D., Bagchi, D., Bagchi, M., Rao, C. V., & Satyanarayana, S. (2005). Efficacy of a novel calcium/potassium salt of (-)-hydroxycitric acid in weight control. International journal of clinical pharmacology research, 25(3), 133–144.
  8. Preuss, H., Bagchi, D., Bagchi, M., Rao, C., Satyanarayana, S., & Dey, D. (2004, January 20). Efficacy of a novel, natural extract of (–)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: A pilot study. Retrieved June 01, 2020, from https://www.sciencedirect.com/science/article/pii/S0271531703002215/
  9. Ohia, S. E., Awe, S. O., LeDay, A. M., Opere, C. A., & Bagchi, D. (2001). Effect of hydroxycitric acid on serotonin release from isolated rat brain cortex. Research communications in molecular pathology and pharmacology, 109(3-4), 210–216.
  10. Ohia, S. E., Opere, C. A., LeDay, A. M., Bagchi, M., Bagchi, D., & Stohs, S. J. (2002). Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX). Molecular and cellular biochemistry, 238(1-2), 89–103. https://doi.org/10.1023/a:1019911205672/
  11. Leonhardt, M., & Langhans, W. (2002). Hydroxycitrate has long-term effects on feeding behavior, body weight regain and metabolism after body weight loss in male rats. The Journal of nutrition, 132(7), 1977–1982. https://doi.org/10.1093/jn/132.7.1977/
  12. Chen, T. H., Tsai, M. J., Fu, Y. S., & Weng, C. F. (2019). The Exploration of Natural Compounds for Anti-Diabetes from Distinctive Species Garcinia linii with Comprehensive Review of the Garcinia Family. Biomolecules, 9(11), 641. https://doi.org/10.3390/biom9110641