If you would like to keep your kidneys healthy, you should have a healthy diet and lifestyle. In this post, you will find the foods that support kidney health.
Foods That Support Kidney Health
Here's a list of 6 foods that support kidney health. In addition, they help the bladder and urinary tract and have antioxidant effects.
1 | The Cranberry
The cranberries are suitable for both your kidneys and urinary tract.
They help your body fight back urinary tract infections (UTIs), and pyelonephritis which is a severe kidney infection.
Studies tell that cranberries have compounds to prevent the bacteria from sticking to your urinary tract wall.
They also say that drinking a glass of cranberry juice every day may help young women with urinary tract infections to reduce recurrently or repeat UTIs.
Research also suggests taking cranberry dietary supplements has the same effects.
For this purpose, the cranberry is one of the foods that support kidney health.
2 | Goldenrod
Goldenrod is a plant that has components called astragalin and flavonoids rutin.
Studies show that foods contain rutin support both your kidneys and heart structure. [2,3,4]
The European Medicines Agency (EMA) tells that goldenrod is useful for medical treatments of minor urinary issues.
Other studies show that goldenrod extract may help not only be useful for overactive bladder and frequent needs of urinating but also may ease spasms of the urinary tract. 
3 | Birch Leaf is one of the foods that support kidney health
Birch leaves contain plenty of vitamin C.
They are used in medicines for urinary tract infections and also a diuretic to increase urine or flushing out the urinary tract.
Besides, birch leaves can be used for hair loss or skin treatments, healing arthritis, and achy joints, what's more, they are used for purifying the blood.
4 | Astragalus
Astragalus is a traditional Chinese food that supports kidney health and is used for treating kidney diseases.
In addition, it may boost the Immune System and enhance your heart function, what's a more, it is useful for treating seasonal allergies, a common cold, chronic fatigue.
5 | Java Tea
Java Tea or Cat’s Whiskers Tea is a plant that grows in tropical South East Asia that used to make medicines. It has flavonoids and other beneficial compounds.
Flavonoids have beneficial effects. For example, anti-inflammatory, antihypertensive, and antidiabetic.
Oral consumption of flavonoids can prevent your kidneys of types I and 2 diabetes, high fructose, and fat consumption. Most importantly, they defend you against chronic kidney disease and acute kidney injury.
Finally, it is used or treating kidneys, urinary tract, and bladder problems. But more scientific researches are required.
To this end, Java tea can be one of the foods that support kidney health.
6 | Buchu Leaf
Buchu leaf comes from South Africa. It has properties called adaptogenic that may be good for the urinary tract and kidneys.
Buchu is used widely as a diuretic for conditions such as bladder and kidney infections, also :
- Coughs and colds.
- Stomach aches
Without a doubt, Bachu leaves can be added to the list of foods that support kidney health.
Where Can I Find The Best supplement to keep kidneys healthy?
Kidney support contains 100% natural ingredients such as vitacran from cranberry, birch leaf, java tea & goldenrod, astragalus, and buchu leaves to keep kidneys healthy.
Besides, it supports urinary and bladder Tract and has antioxidant effects.
Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.
- N. (2017, March 03). KEEP Healthy. Retrieved May 30, 2020, from https://www.kidney.org/news/keephealthy/newsletter/FallWinter2013/KH_Cranberry-Kidney-Connection/
- Diwan, V., Brown, L., & Gobe, G. (2017, March 22). The flavonoid rutin improves kidney and heart structure and function in an adenine-induced rat model of chronic kidney disease. Retrieved May 30, 2020, from https://www.sciencedirect.com/science/article/abs/pii/S1756464617301299/
- Vargas, F., Romecín, P., García-Guillén, A., Wangesteen, R., Vargas-Tendero, P., Paredes, M., . . . García-Estañ, J. (2018, April 24). Flavonoids in Kidney Health and Disease. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928447/
- Vishal, Diwan, Lindsay, Brown, C., G., & Gobe. (1970, January 01). Flavonoid rutin improves kidney and heart structure and function in an adenine-induced rat model of chronic kidney disease. Retrieved May 30, 2020, from
- Borchert VE;Czyborra P;Fetscher C;Goepel M;Michel MC;. (n.d.). Extracts From Rhois Aromatica and Solidaginis Virgaurea Inhibit Rat and Human Bladder Contraction. Retrieved May 30, 2020, from https://pubmed.ncbi.nlm.nih.gov/14963639/
- McCulloch, M. (2019, April 04). Goldenrod: Benefits, Dosage, and Precautions. Retrieved May 30, 2020, from https://www.healthline.com/nutrition/goldenrod/
- Birch: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Retrieved May 30, 2020, from https://www.webmd.com/vitamins/ai/ingredientmono-352/birch/
- Zhang HW;Lin ZX;Xu C;Leung C;Chan LS;. (n.d.). Astragalus (A Traditional Chinese Medicine) for Treating Chronic Kidney Disease. Retrieved May 30, 2020, from https://pubmed.ncbi.nlm.nih.gov/25335553/
- Meixner, M. (2018, October 31). Astragalus (Huáng Qí): Benefits, Side Effects and Dosage. Retrieved May 30, 2020, from https://www.healthline.com/nutrition/astragalus/
- Vargas F;Romecín P;García-Guillén AI;Wangesteen R;Vargas-Tendero P;Paredes MD;Atucha NM;García-Estañ J;. (n.d.). Flavonoids in Kidney Health and Disease. Retrieved May 30, 2020, from https://pubmed.ncbi.nlm.nih.gov/29740333/
- Java Tea: Uses, Side Effects, Interactions, Dosage, and Warning. (n.d.). Retrieved May 30, 2020, from https://www.webmd.com/vitamins/ai/ingredientmono-707/java-tea/
- D;, S. (n.d.). Buchu–South Africa’s Amazing Herbal Remedy. Retrieved May 30, 2020, from https://pubmed.ncbi.nlm.nih.gov/9924759/
- Liao, L., He, Y., Li, L., Meng, H., Dong, Y., Yi, F., & Xiao, P. (2018, November 16). A preliminary review of studies on adaptogens: Comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Retrieved May 30, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/