What is fish high in omega 3? In this short post, you’ll find the answer.
The amount of omega-3 in different types of fishes varies. That is, some fishes have a much higher amount of fatty acids than other breeds.
For example, herring and salmon are fish high in omega 3 fatty acids. On the other hand, the amount of O. 3 in farmed tilapia is minimal.
In addition, The American Heart Association suggests that any person should eat 2 servings (3.5 ounces) of cooked fish a week.
fishes that are high in omega 3 are:
1 | Mackerel
Mackerel is not only a great source of omega-3 but also vitamins and minerals such as Riboflavin, D, B12, Niacin, Selenium, Iron, and Magnesium.
100 gr or 3,5 ounces of this fish contains more than 5,000 mg omega-3.
2 | Herring
Herring is a good source of Vitamin B12 and Selenium.
A serving of 100 gr of this type of fish provides 2,000 mg of this essential fatty acid.
3 | Salmon (Atlantic and King)
Salmon is third fish that is a great source of fatty acids because 100 gr of this fish contains more than 2200 mg of O 3.
Also, salmon is an excellent source of Vitamin B12, B6, and Niacin.
4 | Sardines
Sardin contains the right amount of vitamins B12, D, Niacin, and minerals such as Selenium.
Sardin is the last fish high in omega 3 on our list. It has 1,400 milligrams of O. 3 in a 100 grams serving.
Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.
“Fish and Omega-3 Fatty Acids.” Accessed June 18, 2020. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids
Hjalmarsdottir, Freydis. “12 Foods That Are Very High in Omega-3.” Healthline. Healthline Media. Accessed June 18, 2020. https://www.healthline.com