The fast metabolic diet or metabolic weight loss is about eating special foods at the right time to to achieve high metabolism to lose weight.
In this post, you will learn how to get a high metabolism fast with a diet.
Table of Contents
What Is Fast Metabolism?
Your body with a high metabolism burns more calories not only while you are active but also during rest.
For that reason, with a fast metabolism, you have to increase your calorie intake to prevent losing weight or metabolic weight loss.
Also, eating some food (high metabolism foods) helps boost your metabolism, including protein-rich foods and coffee.
What is a Fast Metabolism Diet?
If you want to lose weight, a change in your calorie intake, can help alot.
Based on the latest research, new diets are emerging.
One of the latest diets is the fast metabolic diet that aims to boost the metabolism.
This diet is based on the Atkins diet that cuts carbohydrate intake for weight loss.
Many types of fast metabolic diets include complex carbohydrates including whole grains, oats, brown rice, but not refined carbohydrates such as bread, flour, and white sugar.
One of the important parts of this diet is eating small meals throughout the day.
Consuming small meals throughout the day will help you control hunger more.
A faster metabolism means that your body can turn nutrients to fuel faster. Having a slower metabolism means your body will store nutrients as fat instead of burning them.
In a low-carbohydrate diet, your body burns fat to produce fuel.
This results in compounds called ketones that reduce appetite. This diet trains the body to burn fat as energy.
When you don’t have enough insulin to break blood sugar, your body produces ketones and uses fat instead of burning carbohydrates.
fast metabolism benefits
This diet (fast metaboilism) may help you to lose weight by 10 kilograms in 4 weeks, but no scientific research yet.
Low-carbohydrate diets are for people with diabetes type 1. It helps reduce insulin levels and control their blood sugar. But people with diabetes type 2 need to be careful about their blood sugar levels.
how do you get a fast metabolism?
Here are 3 fast metabolism diet phases to boost burning fat and lose weight.
fast metabolism diet phase 1
The goal of this step of a fast metabolism diet is to reduce pancreatic insulin production, which requires a low-carbohydrate diet. You break this phase into 8 weeks.
You should eat less than 25 grams of carbohydrate each day and split it into 5 equal portions. That is 5 grams of carbohydrate per meal.
A low-carbohydrate diet is not a long-term healthy diet. But the short-term can well balance insulin level.
During the early 3 days, you will feel tired, weak, irritable, and hungry. You may even have dizziness.
But these symptoms will get better on the fourth day, and your mood will improve.
- Avoid simple carbohydrates such as pasta, grits, and bread.
- Protein: lean meat, seafood, low-fat cheese, eggs, and soy products without the pastry.
- Fat: low-fat butter, sour cream, margarine, mayonnaise, vegetable oil, olive, avocado, and nuts.
- Vegetables: artichoke, asparagus, green beans, broccoli, Brussels sprouts, cauliflower, celery, cucumber, eggplant, mushrooms, peppers, radishes, and tomatoes.
fast metabolism diet phase 2 | Weight Loss
Your weight loss starts and you have to keep going until you reach your desired weight.
You should not eat over 60 grams of carbohydrates per day and divide it into 3 or 5 meals. This way your pancreas will relax and adapt to the new trend.
Besides grocery, you can also eat cereals, grits, pasta, bread, and non-sweet fruits on a fast metabolism diet.
fast metabolism diet phase 3 | Weight stabilizationis
The third step of a fast metabolism diet is to keep a healthy weight for the rest of your life, but you need not be as careful as the earlier two steps.
You need to calculate the number of calories you need to support your weight. You should find the number of calories according to your age, gender, physical task.
Meals are the same, but take care of carbohydrates. Avoid cooked carbohydrates as much as possible, but low-calorie desserts and sweet fruits are ok.
What you cannot eat?
- Dried fruits
- Fruit juice
- Refined sugar
- Artificial sweeteners