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Digestive Enzymes: 15 Crucial enzymes to Have a Healthy Gut

In this short post will be discovering different digestive enzymes to help you avoid digestive discomforts and improve your gut health.

digestive enzymes

What are digestive enzymes?

Enzymes are proteins that are vital for your body to either initiate chemical reactions or increase the rate of chemical reactions.

Most enzymes are responsible for breaking down substances. For example, without them, you can't digest last night's dinner. 

The deficiency of an enzyme called lactase causes lactose intolerance. That is, your body can't digest the primary sugar in the milk named lactose.

Why they are crucial for our health?

Exocrine pancreatic insufficiency (EPI) causes digestive enzymes deficiency. That is to say, malnutrition and having difficulty in digesting. 

Similarly, some diseases can raise the chance of chronic pancreatitis, cystic fibrosis, and diabetes.

the symptoms of a lack of digestive enzymes

The deficiency of digestive enzymes not only slow down digestion but also bring about a severe problem called malnourished.

Here's a list of possible symptoms.

  • Bloating
  • Abdominal pain
  • Diarrhea
  • Too much gas
  • Cramping in belly
  • Steatorrhea
  • Yellow or foul-smelling floating stools that 

What are the main digestive enzymes?

for Protein

1 | Bromelain

Bromelain is a group of enzymes that mostly comes from the pineapple plant. 

Dietary supplements, including Bromelain, is used for:

  • Poor digestion
  • Osteoarthritis [1,2]
  • Nasal inflammation and swelling [3]
  • Muscle soreness [4,5]
  • Burn wounds [6]

2 | papain

Papin comes from an extract of Papaya. It breaks down not only proteins but also fats and carbohydrates.

For this purpose, papin is excellent for digesting meat.

Besides, it may help reduce pain and inflammation, ease a sore throat, heal wounds, relieves muscle soreness, and shingle symptoms [7].

3 | Peptidase and Aspergillopepsin

Peptidase and aspergillopepsin are digestive enzymes to break down gluten.

Digestive Enzymes for Carbohydrate

1 | Amylase

Our saliva and gut produce Amylase enzymes to turns starch into sugars. 

In other words, we need Amylase to digest rice, potatoes, oats, pretzels, and cornmeal, for example.

2 | Glucoamylase

Glucoamylase is a vital enzyme to get nutrients from some plant foods.

It is also essential to break down starches into glucose. It may help you with some digestive discomforts. For example, bloating, too much gas, heaviness, lethargy, and loose stools.

3 | Lactase

Lactase is the enzyme that can break down lactose that is a type of sugar found in the milk and its dairy.

In fact, lactase deficiency or lactose intolerance can cause bloating, diarrhea, flatulence, nausea in the case of consuming dairy products, which has lactose [8].

4 | Beta-Glucanase

Beta-glucanase hydrolyzes glucans. That is to say, it can lower viscosity and boost normal peristalsis.

5 | Invertase

Invertase is one of the digestive enzymes that are essential to break down sucrose into fructose and glucose. That is to help you digest sugars.

digestive enzymes supplements

Other digestive enzymes

1 | Lipase

Lipase helps your digestive system to break down fats (lipids). It is what can prevent the feeling of fullness, bloating, and nausea after eating a meal high in fat.

2 | Phytase

Your body needs Phytaseto to break down phytic acid that is important for the absorption of iron.

3 | Cellulase, Xylanase, Pectinase, and Hemicellulase

Our body needs these digestive enzymes to deal with fiber, which are hard to digest and can cause gas.

Where Can I Find The Best supplement of digestive enzymes?

VitaPost Digestive Enzymes is a 100% natural supplement that supports your digestive system. For example, to break down sugars, proteins, lactose, starches, fats, fungi fibers, nuts, plants, and gluten.

digestive enzymes supplements for healthy gut

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