What Is A Colon Cleanse?
Colon cleanse is a way to get your bowel clean by helping it rinse toxins and wastes out easier.
What is the colon cleanse benefits?
Here are some health benefits of colon cleanse.
- Push Weight Loss
- Eradicate Toxins
- Higher Energy
- Get Better Liver Performance
- Better Immune System
- Get Rid Of Gas, Bloating And Spasms
- Better Mood
- Lower Risk Of Colon Cancer
How to do a colon cleanse?
Below are common ways for the colon cleanse and detox.
1 | colonic irrigation hydrotherapy
This is a way that you get your large colon washed through injecting water to push the waste out.
It can take up to 15 minutes in the case of enema.
2. Colon cleanse at home
In this short post, we are going to just find the methods that we can do at home.
Let's get started to open the methods.
Natural colon cleanse at home
Here is a list of simple ways to clean your gastrointestinal tract at home.
1 | Tea
A herbal that holds in phytochemical that the most known are garlic and ginger can clean your colon.
Another one is cayenne pepper that can fight back bacteria.
You can find different laxative teas in the markets. They can stimulate your colon movements.
But, here is the key, they can’t clean your colon from toxins.
Remember that we want to help our gastrointestinal tract get rid of toxins.
2 | Resistant starches
Resistant starches have kind of the same effect as fibers to your body.
They stimulate human gastrointestinal microbiota (gut flora).
Here’s a list of food that is rich in resistant starches.
- Green Bananas
Simply add these to your diet and wipe your colon out of toxins naturally.
3 | high-fiber diet for colon cleanse
Fiber is a carbohydrate that you can’t digest and just passes through your gastrointestinal tract.
This is the lovely kind of carbohydrate for people who are on a diet. Because the human body can’t break it to sugar and produce any energy from them.
Fibers are the best choice for bowel and colon cleansing.
Food which is rich in fibers are,
- Whole grains
Fibers also have a lot of healths benefits for you to live longer such as,
- Normalizes Your Bowel Moves
- Keep Your Bowel Healthy
- Reduce Your Cholesterol Level
- Balance Your Blood Sugar Levels
- Helps You Gain A Healthy Weight
How to get a maximum of fiber?
- Eat cereals for your breakfast
- Eat brown rice and whole-grain
- Don’t juice the fruits. Eat fresh fruits instead
- Raw vegetables
- Replace meat with beans or legumes
4 | Water
One of the ways to help your body detox is drinking lots of water every day.
To wash your colon, you should drink around 8 glasses of warm water a day.
Fruits than can do similar are such as,
It is also recommended to drink a mix of lemon juice and warm water after waking up every morning on an empty stomach.
5 | Smoothies
Smoothies are nowadays a very popular way of colon cleansing.
Depending on what smoothie you go for, your body can get different vitamins and nutritions.
It’s an enjoyable way to wash and detox your large intestine and bowel.
Because smoothies give your body water and fiber.
They can even help you lose weight by making you full for longer.
Smoothies health benefits are:
- Detox your colon and liver
- Gives you nutrients
- Better liver
- Better skin
6 | Use Sea salt and warm water for colon cleanse
All you need to do for this colon cleanse method is to stir 2 teaspoons of sea salt in warm water and then drink it in the morning.
Oops! Did I tell you that you should drink it on an empty stomach?
Then wait a few minutes and make sure that the toilet is not already busy.
Plus your body gets wondrous minerals such as:
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