What is collagen peptides?
More than 30% of our body is made of a protein called collagen. This protein helps you to keep your health up by protecting connective tissue, skin, and muscles.
This protein plays a significant role not only in your skin elasticity but also in keeping joint and bone health.
The human body produces collagen naturally, but that will decrease by overtime. That is why wrinkles appear on our faces when we get older.
If you want beautiful skin without any wrinkles, keep reading to find out what is collagen peptides and their benefits for you.
Let’s get started.
What is collagen peptides?
Collagen peptides produced by the process of hydrolysis.
That is, they break down the collagen into peptides in the form of pills, capsules, and powders. This way, our bodies can absorb it much more comfortable.
Here are the best types of collagen and their benefits for human health.
Type one of collagen is the most common collagen found in our body.
It not only helps your body build bones but also plays an essential role in wound healing.
Also, this type of collagen supports the resilience of your skin.
Type 2 collagen supports your body to produce the cartilage that exists in connective tissue, such as joints.
So, type 2 is crucial for healthy joints. This type of collagen can prevent joint pain or arthritis signs.
Type III is good for the strength of your skin.
This type of collagen is crucial for the basal layer that is needed for vascular functions.
Type X collagen supports the formation of new bone and articular cartilage. That is, it can help your body in the case of bone fractures and joints tissue.
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König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. (2018). Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Nutrients, 10(1), 97. https://doi.org/10.3390/nu10010097
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