If you want to treat trouble sleeping, the first step is to find the causes of insomnia, then fix them.
Statistics show that up to 70 million Americans are having trouble sleeping and restless nights.
Insomnia can increase the risk of high blood pressure, obesity, type 2 diabetes, and metabolic diseases.
Let’s uncover what can be responsible for your sleep problems.
What Are The possible Causes Of Insomnia?
Here are the most possible causes of insomnia.
1 | Magnesium deficiency
Your body needs magnesium for nerve, proper muscle, and enzyme function.
Also, taking a magnesium supplement can help you with premenstrual symptoms related to mood changes.
A clinical trial on 46 elderly participants who took 500 mg magnesium or daily for eight weeks shows that magnesium seems to better insomnia.
Different Studies tell that magnesium deficiency not only causes insomnia but also can result in serious health problems. For example, heart rhythm problems, high blood pressure, diabetes, weak and brittle bones, migraines, premature ejaculation, and premenstrual syndrome.
2 | Nasal problems
Studies show that there is a connection between nasal problems and sleep disorders.
Studies on sleep quality tell that up to 75% of people who suffer from chronic rhinosinusitis have poor sleep. [4,5,6]
3 | Migraines
Insomnia is a common problem for individuals with chronic migraine.
A study on more than 130 thousand patients tells that migraine can be related to insomnia.
4 | Circadian rhythm delay
The circadian disturbance can result in noticeable changes in your sleep and wake function.
Researches show that circadian trouble, not only cause difficulty in sleeping but also can increase the risk of health problems such as cardiovascular and mood disorders.
5 | Depression
Without a doubt, depression lowers the quality of your life. Depression plays a considerable role in insomnia. That is, the main symptom of depression is sleep disorders.[10,11]
6 | Urinary incontinence
Urinary incontinence is significantly related to sleep disturbance and fatigue.
7 | some medications
Some medications, for example, medicines for asthma, high blood pressure, heart problems, or painkillers, can bring about insomnia.
8 | Menopause
The menopausal transition can be one of the causes of insomnia.
Where Can I Find the best natural sleep aid?
Sleep Support Plus by Vita Balance is premium quality and natural sleep aid. It helps you fall asleep, have a deep asleep overnight, and wake up freshly in the next morning.
Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.
- Boomsma D. (2008). The magic of magnesium. International journal of pharmaceutical compounding, 12(4), 306–309.
- Chollet, D., Franken, P., Raffin, Y., Henrotte, J. G., Widmer, J., Malafosse, A., & Tafti, M. (2001). Magnesium involvement in sleep: genetic and nutritional models. Behavior genetics, 31(5), 413–425. https://doi.org/10.1023/a:1012790321071
- Mahdavinia, M., Schleimer, R. P., & Keshavarzian, A. (2017). Sleep disruption in chronic rhinosinusitis. Expert review of anti-infective therapy, 15(5), 457–465. https://doi.org/10.1080/14787210.2017.1294063
- Alt, J. A., Smith, T. L., Mace, J. C., & Soler, Z. M. (2013). Sleep quality and disease severity in patients with chronic rhinosinusitis. The Laryngoscope, 123(10), 2364–2370. https://doi.org/10.1002/lary.24040
- Bengtsson, C., Lindberg, E., Jonsson, L., Holmström, M., Sundbom, F., Hedner, J., Malinovschi, A., Middelveld, R., Forsberg, B., & Janson, C. (2017). Chronic Rhinosinusitis Impairs Sleep Quality: Results of the GA2LEN Study. Sleep, 40(1), 10.1093/sleep/zsw021. https://doi.org/10.1093/sleep/zsw021
- “Sleep, Insomnia, and Migraine.” Accessed June 8, 2020. https://americanmigrainefoundation.org/resource-library/sleep-insomnia-migraine/
- Kim, S. J., Han, K. T., Jang, S. Y., Yoo, K. B., & Kim, S. J. (2018). The Association between Migraine and Types of Sleep Disorder. International journal of environmental research and public health, 15(12), 2648. https://doi.org/10.3390/ijerph15122648
- Zhu, L., & Zee, P. C. (2012). Circadian rhythm sleep disorders. Neurologic clinics, 30(4), 1167–1191. https://doi.org/10.1016/j.ncl.2012.08.011
- Nutt, D., Wilson, S., & Paterson, L. (2008). Sleep disorders as core symptoms of depression. Dialogues in clinical neuroscience, 10(3), 329–336.
- Taylor D. J. (2008). Insomnia and depression. Sleep, 31(4), 447–448. https://doi.org/10.1093/sleep/31.4.447
- Ge, T. J., Vetter, J., & Lai, H. H. (2017). Sleep Disturbance and Fatigue Are Associated With More Severe Urinary Incontinence and Overactive Bladder Symptoms. Urology, 109, 67–73. https://doi.org/10.1016/j.urology.2017.07.039
- “Know How Medications Impact Sleep,” May 29, 2020. https://www.sleepfoundation.org/articles/how-medications-can-affect-sleep