Home » Best way to lose belly fat: 10 Proven Strategies to lose belly fat

Best way to lose belly fat: 10 Proven Strategies to lose belly fat

Below is a list of 10 proven best ways to lose belly fat not only naturally but also with ease.

best way to lose belly fat

best way to lose belly fat

1. Add soluble fiber to your daily diet

Soluble fiber soaks up water then convert it to gel.

It gives rise to your digestion time.

Studies show soluble fibers help you lose weight because they make you feel full longer which means you will get hungry slower.

Add this fiber to your daily meal to lose belly.

You can find them in:

  • Beans
  • Peas
  • Oat Bran
  • Nuts
  • Barely
  • Seeds

A study in 1114 people for 5 years lighted on attendees managed to decrease 3.7% of their abdominal fat for each 10 gram raises of soluble fiber.[1]

Foods loaded soluble fiber are:

  • Blackberries
  • wheat bran 
  • Brussels sprouts
  • Cereals
  • flax seeds
  • Avocados
  • whole grains
  • legumes

2. Sidestep trans fats

Trans fats are artificials that in a process that combines hydrogen to vegetable oils such as canola and sunflower. That’s why they are solid.

Foods that have trans fats are[2]:

  • Frozen pie
  • baked products
  • Snack foods
  • Deep-freezed pizza
  • Fast foods
  • Vegetable shortenings
  • Some stick margarine
  • Coffee creamer
  • Refrigerated dough products

Saturated fats not only can make belly fat but also increase the risk of heart disease[3] and insulin resistance[4].

A study came across that eating food that is high in trans fat can increase abdominal fat up to 33%[5].

3. Eat a lot of protein

Why we should eat protein to lose weight?

Because protein can keep you full for longer and works as an appetite suppressant which means you will eat less [6,7].

An 8-week study found that attendees who ate eggs for their breakfast managed to lose 65% more weight [8]. 

Protein also boosts metabolism that is another weight loss benefit of eating protein daily [9,10].

Protein foods are [11]:

  • Lean meats such as lamb, veal, beef, and pork
  • Eggs
  • Poultry such as turkey, chicken, goose, duck, bush birds, and emu
  • Beans and legumes such as lentils, chickpeas, tofu, and split peas
  • Seafood such as fish, scallops, crab, oysters, prawns, lobster, mussels, clams
  • Dairy goods such as yogurt, milk, and cheese
  • Nuts such as almonds, pine nuts, walnuts, macadamias, and hazelnuts
  • Seeds such as sunflower seeds, cashews, pumpkin seeds, and sesame seeds

4. Don’t drink too much alcohol

Drinking alcohol makes you happy and relax a short time but also can toxic your body and damage your health [12].

Drinking too much alcohol such as beer can increase your belly fat [13].

A study on Korean men and women shows that drinking very often alcohol can grow fat around your waist [14].

Another study came upon that too much alcohol not only causes men to gain belly fat but also reduces their energy [15].

So, if you want to get rid of your abdominal fat, run away from alcohol.

5. Green tea

Green tea is not only good for losing belly but also has a lot of health benefits [16,17,18].

It has epigallocatechin gallate (EGCG) and caffeine which can increase your metabolism [19]

6. Apple cider vinegar to lose belly fat

One of the best ways to lose belly fat is by adding apple cider vinegar to our diets.

It has lots of beneficial impact on your health. 

It consists of acetic acid that can help you lose weight and get rid of abdominal fat [20,21].

A twelve-week study shows that adding 15 ml of APV to your daily diet can help you lose 1.4 cm of your waist [22].

If you are looking for apple cider vinegar supplements, there’s a good one to choose from out here.

7. Get enough sleep

Studies tell that people who can’t have enough sleep are more likely to put on weight [23].

In contrast, sleeping between 7 to 9 hours can help you lose fat [24].

If you want to try a natural sleep supplement, have a look here.

8. Add Omega-3 fats to your diet

Omega-3 fats have a lot of health benefits for you.

Studies show that fish oil supplements can not only help both adults and children to lose belly fat but also cut liver fat [25].

If you want to try Omega-3 supplements, there is a natural one right here.

9. Lift weights and do aerobic exercises

Studies found on overweight teenagers showed that aerobic exercises can highly cut your visceral fat [26,27,28].

10. Add probiotics to your diet is the best way to lose belly fat

Here you go the last in our list of best ways to lose belly fat.

You can add these bacteria to your daily diet through several foods or supplements.

They have positive effects on your health such as a better immune system and a healthier gastrointestinal tract [29,30,31,32]. 

Studies show that probiotics: Lactobacillus fermentum, Lactobacillus gasseri, and Lactobacillus rhamnosus can help cut your belly fat [32,33].

Shop Probiotic 40-Billion supplements online.

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Sources: Healthline | Webmd | PubMed |