Home » Best Multivitamin For Vegans | Which Vitamins Do You Need?

Best Multivitamin For Vegans | Which Vitamins Do You Need?

best multivitamin for vegans

Here we have brought together a list of best multivitamin for vegans. Click the link below to go straight to a specific section.

Table of Contents

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Vegetarian diets are greatly loved among both men and women these days.

First, a vegan diet can have multiple health benefits. It can give enough vitamins C and E, fiber, folic acid, magnesium, and potassium.

Also, vegan diets contain less saturated fat and are more heart-friendly because of less cholesterol.

Plus, a vegetarian diet is a good source of dietary fiber.

Last, a plant-based diet is a right choice for people who want to slim down, lower blood pressure, and reduce cholesterol levels.

But, removing animal products from your diet will put you at the risk of several essential nutrient deficiencies.

For that reason, vegans should take appropriate vitamin supplements that give essential nutrients to make up for the absence of some nutrients in vegetarian meals.

In this post, we’ve brought together a list of the best multivitamins for vegans.

Let’s go through to find the best vitamin supplements for vegans.

What Vitamins Vegans Should Take?

The recommended vitamins for vegans to take are vitamins B-12 and D.

Vegans or strict vegetarians should take vitamin B12 supplements to avoid Vitamin B12 deficiency [1]. 

Cobalamin is an essential nutrient and natural water-soluble vitamin of the B-complex family for humans.

Your body needs vitamin B12 to keep the nerve and blood cells healthy. This nutrient is also essential for making DNA and genetic things in every cell. 

It also helps prevent a form of anemia that causes people to be tired and weak.

The deficiency of vitamin B12 can bring about:

So, B12 is one of the recommended vitamins for vegans to take.

Another good vitamin for vegetarians to take is vitamin D. 

It is a fat-soluble vitamin that your body can get naturally from some foods, sunlight, and supplements.

Your body needs vitamin D to absorb calcium in your gut. That means you need it for bone growth and to keep them healthy.

Lack of enough vitamin D can result in thin, brittle, or deformed bones. We should get enough vitamin D to avoid rickets in childhood and osteomalacia in adulthood.

Also, your immune system needs vitamin D to fight inflammation and cell growth. That is why it is one of the best vegan vitamins for toddlers.

In conclusion, vitamins 12 and D are the recommended vitamins for vegans to avoid the lack of these crucial nutrients. These are What vitamins you should take as a vegan.

Ok. Now let’s go through the list of the best multivitamin supplements for vegans.

Best Vegan Multivitamin

Essential for vegans by future kind+

Essential for vegans by future kind+ is the number one vegan multivitamin specially formulated for a plant-eating lifestyle.

What Makes It The Best Plant-Based Multivitamin?

Future Kind+ contains two of the best vitamins vegans should take to avoid the most commonly vegan deficiencies, such as D and B12.

Also, it gives an essential nutrient called omega-3 to keep your health up. For that reason, it can be the best vegan omega-3 supplement too.

Plus, this vegan multivitamin is designed for maximum absorption. These unique multivitamins give:

  • The right dosage of B12 — their supplement has 400mcg of water-soluble B12. It means you will have long-lasting energy.
  • Algae-derived Omega-3 (best vegan omega 3) — this unique vegan supplement is a good source of omega 3 for vegetarians. Because it gives plant-based Omega-3 fatty acids (EPA and DHA) that you may not find in other vegan multivitamins.
  • Plant-derived vitamin D3 — This is another reason we have picked this supplement as the number one rated on our list. You can't find vegan D3 in most other vegan supplements on the market.

Here are what their customers say:

best vegetarian multivitamin


best vegan multivitamin

Best Vegan Vitamins

Best B12 Supplement for Vegans

Deva Vegan Vitamins give 1000 mcg of B12to support the nervous system, prevent anemia, improve bone and heart health.

Also, it gives vitamin B6 and folic acid to support the production of red blood cells.

Plus, it is the best bargain because it only costs $5.88.

So, without a doubt, it is one of the best organic vitamin b12 supplements for vegans.

best b12 supplement for vegans

Best Vegan Vitamin D Supplement

Doctor's Best gives 2500 IU of the best vegan D3 to regulate calcium and phosphorus levels in your body.

For that reason, it is one of the top vegan vitamins to improve heart health, bone density, and teeth solidity.

Plus, it supports the immune system and cellular function to fight diseases. 

Also, this product is a good source of vegan D3 to help improve mood and memory. 

In the end, Doctor's Vitamin D3 can be the best vegan vitamin D3 supplement to make up low levels of vitamin D in vegetarians.

best vegan vitamin d supplement

Best Vegan Prenatal Vitamins

As the number of women who pick a vegan diet is increasing, the number of vegan multivitamins to provide the important vitamins for women are growing too.

A plant-based diet should be well-planned to provide essential nutrients during pregnancy, lactation, infancy, and childhood. 

That means your vegetarian diet must provides sufficient amount of:

  • Energy levels
  • Protein
  • Fiber
  • Omega-3 fatty acids
  • Iron
  • Zinc
  • Iodine
  • Calcium
  • Vitamin D
  • Vitamin B12

For this purpose we’ve made up a list of the best organic vegan prenatal multivitamins as follows.

mykind Organics Whole Food Prenatal Multivitamin

Prenatal Whole Food Multivitamin is specifically formulated to support women during preconception, pregnancy, and lactation.

It gives recommended plant-based prenatal vitamins to promotes healthy fetal development and supports mom's health.

Most importantly, this prenatal multivitamin is made from over 30 powdered organic vegetables, fruits, and herbs.

Also, this vegan-friendly multivitamin is only for adults to take one tablet daily with food.

best vegan prenatal vitamins

Vitamin Code Raw Whole Food Prenatal Multivitamin

VITAMIN CODE RAW PRENATAL is a complete whole food multi-nutrient supplement.

It gives the necessities of a woman during preconception, pregnancy, and lactation. 

Plus, it contains nutrition like the best vitamins for supporting both moms and their growing infant. 

Also, this vegan multivitamin is made from 23 fruits and vegetables that are grown organically. 

finally, every single vitamin code raw prenatal multivitamin contains:

  • 18mg Iron 
  • 1,400IU Vitamin D3 for best possible Calcium Absorption
  • Ginger to help with nausea in pregnancy
  • Probiotics
  • Nutrients to boost Immune System Support of Moms and their Babies


best vegetarian prenatal vitamins

Baby & Me 2 Prenatal Multivitamin

Baby & Me is another best vegetarian prenatal vitamin that supports the health of mothers and growing children.

This vegan prenatal vitamins supplement give essential nutrients such as,

  • D3
  • B12
  • Zinc
  • Magnesium
  • Iron
  • Calcium
  • Folate

best vegan prenatal

Vegan Prenatal Vitamins With DHA

Here are leading vegan prenatal multivitamins on the market.

Alive! Prenatal Multivitamin With Plant DHA

Alive! Prenatal multivitamin with plant DHA contains recommended vitamins and plant-derived DHA for vegans.
Each daily soft gel contain 200 mg of omega-3 fatty acid and 15 essential vitamins and minerals.

Vegan prenatal vitamins with dha

Best Vegan Multivitamin for Women

Mykind Organics Whole Food Multivitamin for Women

Mykind Organics Whole Food Multivitamin for Women is formulated to support women's health, energy, and beauty.

It is a once-daily organic multivitamin that gives a complete range of essential nutrients like the best vitamins for female vegetarians. To name a few, vitamin D and B12 that are vitamins vegans should take.

It contains the best vegan hair, skin, and nail vitamins.

It is a certified organic, Non-GMO verified nutritional supplement derived from 30 vegetable, fruits, and herbs that promote:

  • Energy
  • Metabolism
  • Blood and heart health
  • Healthy skin and nails

best vegan multivitamin for women

Source of Life Garden Organic Whole Food Multivitamin for Women

Source of Life Garden Organic Whole Food Multivitamin is an organic dietary supplement for women.
It increases women's energy and metabolism. Plus, it improves their hormonal and heart Functions.
Source of Life Garden™ Organic Women's Multivitamin is made from real vegetables and fruits that give essential minerals and the best vitamins for female vegetarians.

best multivitamin for vegetarian women

Best Vegan Gummy Multivitamin

Best Gummy for Women

mykind Organics Whole Food Gummy Multivitamin for Women by Garden of Life has 120 drops of Certified Vegan Gummy.
Each bottle contains nine whole organic fruits and vitamin chews.
These gummy multivitamins provide the recommended vitamins for vegetarians to take daily.

best vegan gummy multivitamin

Best Vegan Gummy For Kids

Mykind Organics Kids Gummy Multivitamin is made of organic fruit and the best vitamins for kids.
Each bottle gives 120 vegan gummy bears in 9 whole real fruits.
This multivitamin gummy is excellent for children four years and older.

best vegan gummy for kids

Best Vegan Multivitamin for Men

Here you are, these are the best multivitamin for male vegetarians.

Vitamin Code Raw Whole Food Multivitamin for Men

Vitamin Code RAW ONE For Men is a vegan multivitamin that provides essential vitamins and minerals that men need.
It is formulated to fulfill what men need on-the-go. RAW ONE by Garden of Life is vegan capsules for men containing recommended vitamins and minerals for male vegetarians to take daily.

best multivitamin for male vegetarians

Mykind Organics Men's Multi 40+

Myknd Organics Men's Multi 40+ from Garden of Life is a multivitamin designed for men over age 40 to support men's vision, prostate, heart, and overall health. 

This whole food supplement comes from over 30 fruits, vegetables, and herbs. 

Their vegan tablets are:

  • Certified USDA organic
  • non-GMO
  • vegan and naturally gluten-free
  • Free from artificial colors and preservatives

men's vegan vitamins

Vitamin Code 50 & Wiser Men

Vitamin Code 50 & Wiser Men is a complete multivitamin with a blend of vitamins and minerals for mature vegetarian men over 50. 

Their vegan capsules provide essential nutrients for vegan males, such as:

  • vitamins D, C, E, B complex, and vitamin K
  • Lycopene
  • Selenium
  • Zinc
  • live probiotics

This vegan supplement has no preservative ingredients, no filler contents, and no artificial colors.


Vitamin Code 50 & Wiser Men

Multi for Men 55+

Multi for Men 55+ by MegaFood is a whole food multivitamin and mineral daily supplement. This supplement is designed to Provide the recommended vitamins and minerals for vegetarian men over 55.

vegan multivitamin for men

Best Liquid

Rush Liquid Vitamin Mineral

Rush Liquid Vitamin Mineral is a Liquid vitamin supplement for vegans. This supplement is vegan, gluten-free, and also contains 72 minerals.

Liquid Vitamin Rush from SunWarrior is fast absorbing and is full of B vitamins. 

It is made from raw plant-based ingredients in the USA. 

This product does not have any synthetics, chemicals, fillers, soy, or gluten. 


best Liquid vitamin supplement for vegans

Best Vegan B-Complex Multivitamins

mykind Organics Adrenal Daily Balance

Mykind Organics Adrenal Daily Balance is formulated to:

  1. Increase daily stress
  2. Promote emotional health
  3. Enhance Digestion by added probiotics

This supplement is a powerful blend of adaptogenic herbs to help you with daily stress, such as:

  • Organic ashwagandha
  • Rhodiola
  • Schisandra
  • Holy basil 

These vegan capsules are certified organic, non-GMO verified, vegan certified, and certified gluten-free by NSF.

bes vegan b complex multivitamin

New Chapter Fermented Vitamin B-Complex

Fermented B Complex from New Chapter offers B vitamins and fermented maca in vegetarian capsules. 

These vegan tablets are also certified gluten-free by NSF and have no artificial flavors and colors.

The natural process of producing this supplement helps you with easy digestion and optimal absorption.

vegan vitamin b complex

Best Multivitamin for Vegetarian Athletes

Nature's Way Alive! Men's Ultra Potency

It is one of the best vegan multivitamins for male athletes because it gives B-Vitamins such as B12 and folate to boost energy.
Also, it is a plant-based multivitamin that contains vitamins and minerals for ultra potency for male athletes. Plus, it gives not only vitamins a vegetarian should take but also a wide range of digestive enzymes and organic mushrooms and greens.
Long story short, each once-daily tablet boosts energy, supports your bone, eye, and heart health. As well, it backs up your immune system.

best multivitamin for vegeterian athletes

NATURELO Whole Food Multivitamin for Women

It is one of the best vegan vitamins for active women because it contains plant-based vitamins and minerals to support female vegetarian athletes.

It gives vitamin D3, E, calcium, and magnesium to support bone health. 

Plus, it contains B vitamins to boost your energy during the day, such as B6, folate, P-5-P, and B12. 

Also, vegetarian multivitamin capsules give chelated minerals to support immunity and provide better absorption like selenium and zinc.

best vegan vitamins for female athletes

How do vegans get Omega 3?

One way is to add plant food sources of omega-3 to your diet.

The good vegetarian sources of omega3 are:

  • Seaweed and algae
  • Chia seeds
  • Hemp seeds
  • Flaxseeds
  • Walnuts
  • Edamame
  • Kidney beans
  • Soybean oil

The second option is taking omega-3 supplements for vegans, such as supercritical Algae Omega-3.

It is a vegan supplement for adults that delivers 400 mg of DHA per serving from algae. 

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