Here we have brought together a list of the best form of zinc for absorption, testosterone, common cold, and the immune system. Click the link below to go straight to a specific section.
- What Does Zinc Do for the Body?
- What is the Best Form of Zinc?
- Best Zinc Supplement for Immune System
- Best Zinc Supplement for Cold
- Best Zinc Supplements for Testosterone
- Zinc Supplements and Covid-19
- Best Form of Zinc for Testosterone
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Zinc is one of the essential minerals that the human body needs. Zinc is a crucial micronutrient for both innate and adaptive immunity.
Zinc deficiency is a serious health problem around the world. The lack of elemental zinc affects all parts of your immune system, but especially your adaptive immune system.
Also, zinc deficiency in pregnant women may have harmful pregnancy consequences for both the mother and fetus, such as:
- Embryo death
- Intrauterine growth retardation
- Behavioral abnormalities
- Impaired immunocompetence
Symptoms of severe zinc deficiency are such:
- Pustular dermatitis
- Weight loss
- Infections because of poor immune function
Zinc deficiency can be because of,
- Poor diet
- Lower absorption
- Rising needs
- Lower consumption
- Increased loss
- Genetic disease
Also, some health problems can be related to zinc deficiency, namely:
- Liver disease
- Sickle cell disease
- High blood pressure
- Malabsorption syndrome
- Down’s syndrome
- Crohn’s disease
- Protein-energy malnutrition (PEM)
- Cardiovascular diseases
- Acute respiratory infections
- Autoimmune disorders
- Renal disease
- Alzheimer’s disease
- Gastrointestinal disorders
- Tobacco smoking
- Excessive intake of alcohol
- Skin lesions
- Other chronic debilitating diseases
Supplemental zinc is vital for the treatment of zinc deficiency. Lately, trials in undeveloped countries have found that zinc supplements can reduce child death of lower respiratory infections and diarrhea.
But taking zinc supplementation in high doses for a long time can cause anemia. Because taking too much zinc can bring about a copper deficiency.
Thus, taking zinc supplementation in the appropriate duration and doses and in some cases, along with 2 mg of copper, is a recommended solution.
As reported by the national institutes of health (NIH), zinc supplements may help with:
- Common colds
- Stomach ulcers
- Age-related macular degeneration
What Does Zinc Do for the Body?
Your body needs zinc as a nutrient to stay healthy and work properly. Zinc is essential for:
- Strengthening your immune system to defeat invading viruses and bacteria
- Making DNA, proteins, and genetic things
- Pregnant women
- Infants and children to grow well
- Healing wounds heal
- Your senses of taste and smell to work properly
Best Form of Zinc
Here are different types of zinc supplements that are best for various reasons.
1. Zinc Sulfate
If you are looking for the cheapest form, zinc sulfate is the best form of zinc for your budget.
Zinc supplements may help to treat some skin issues such as acne.
Studies show that oral zinc sulfate is efficient in the treatment of acne decreasing symptoms.
Zinc sulfate is a cheap and effective alternative for acne treatments with way less undesirable effects.
Also, Zinc sulfate is an effective and well-tolerated medicine for the treatment of Wilson’s disease.
Plus, a study says taking 50 mg of zinc sulfate helps slow the progression of AMD.
But it is not the best type of zinc supplement for absorption and may cause stomach upset.
That means your stomach has to release a lot of acid for absorption.
2. Zinc Gluconate
Another form of zinc that people use for the treatment or prevention of zinc deficiency is zinc gluconate.
Also, a clinical trial shows zinc gluconate can help you with the treatment of inflammatory acne.
But, do not take zinc gluconate with foods that are rich in phosphorus and calcium. These foods can lower the absorption of zinc gluconate.
It is best to follow a doctor’s prescription and take with a full glass of water. To prevent an upset stomach, you can take it with food.
3. Zinc Picolinate
Zinc Picolinate is one of the best zinc supplements for absorption.
It is made by attaching zinc atoms to picolinic acid.
A study shows that complexing zinc with picolinic acid helps to increase zinc absorption in your body.
So if you are looking for a better-absorbed form of zinc, zinc picolinate is the best choice.
4. Zinc Citrate
This type of zinc supplement is the right pick for optimal absorption.
Another advantage of zinc citrate over zinc sulfate is better quality and the higher dosage of zinc at almost the same price.
5. Zinc Glycinate
Zinc glycinate is a blend of glycine and zinc. Glycine is an essential amino acid.
This blend can help your body in better absorption.
So, zinc glycinate is the best-chelated form of zinc in soft gels for a better take-up rate.
6. Zinc Monomethionine
Zinc monomethionine is made by combining an essential amino acid (methionine) with the mineral zinc.
Producers claim that methionine makes zinc supplements more easily absorbed.
7. Zinc Lozenges | Best Zinc For Colds
Some studies suggest taking zinc lozenges can boost recovery from the common cold.
They also say that zinc lozenges can reduce cold symptoms and duration if you take them when you feel a cold is coming. That means you should use them in the first 24 hours of symptoms.
Zinc intake in the form of liquid or lozenge stays in your throat. That means it can contact the rhinovirus that is the leading cause of the common cold.
A review showed that zinc lozenges reduce the duration of cold symptoms up to 48% if taken at higher doses of 75 mg per day.
8. Zinc Liquid
Another beneficial form of zinc for the common cold is liquid. It can help to reduce the severity and duration of cold symptoms.
As said above, this form of zinc can have the most contact with rhinovirus.
Best Zinc for Immune System
Immune Support is one of the best zinc supplements for the immune system.
It is packed with zinc lozenges with Rosehip and Acerola to boost your immune system.
Also, it contains vitamins C, E, and A to help recover faster from colds.
This form of zinc (lozenges) dissolves on your tongue quickly. Then, it bathes the back of your throat. So, like that, it reduces the duration and severity of cold symptoms.
As well, Immune Support lozenges give vital nutrients for boosting the immune system.
As a result, this zinc supplement keeps your immune system fully armed.
Long story short, it helps to:
- Reduce the duration and symptoms of colds
- Extra antiviral protection during flu season
- Supports your immune system during stressful times
Best Zinc for Colds
VitaPost Immune Complex is nowadays one of the best zinc supplements for the cold.
Because It contains:
- Glutamine that Is Important amino acid for your Immune System
- Essential Vitamins such as ac vitamin C, B6, and E
A review on black elderberry extracts shows that it can help reduce the severity and duration of influenza.
People use supplements that have elderberries for the treatment of colds.
Another study also found that taking elderberry extract for two days significantly reduced flu symptoms, such as fever and nasal congestion, after just 24 hours.
Plus, a clinical trial of 312 economy class passengers traveling from Australia to an overseas destination shows that taking 300 mg of elderberry extract can shorten the term of an illness.
- Echinacea – it may reduce the risk of getting a common cold and reduce the duration of colds. It is usually paired with vitamin C to support the immune system.
Best Zinc for Testosterone
Severe and moderate zinc deficiency is connected with Male hypogonadism.
Male hypogonadism is a condition that a man’s body doesn’t produce enough testosterone.
However, the effect of zinc on low levels of testosterone is not known entirely.
A study shows that zinc may have a critical role in regulating testosterone levels in men.
Another study in elderly men showed that increased zinc intake in elderly men enhanced testosterone levels up to 200%.
Also, zinc has been shown to have positive effects on maintaining an erection.
TESTOGEN is a supplement to boost testosterone. It has natural ingredients such as,
- Zinc citrate
- Magnesium aspartate
- Korean Red Ginseng Extract
- Vitamin K1, D3, B6
- D-Aspartic Acid
- Fenugreek Extract
Zinc Supplements and Covid-19
Today, clinical trials are elevating the effects of zinc on the prevention or treatment of COVID-19.
The recommended dose of zinc (elemental zinc) is 8 mg for nonpregnant women and 11 mg for guys.
And the maximum dose of zinc used in the studies is 50 mg of elemental zinc (zinc sulfate) two times a day.
Best Form of Zinc for Testosterone
Any type of zinc can be useful to get your testosterone level up.
But, if your stomach can’t bear the usual form of zinc, give Pure Encapsulations a try. It only costs as little as $0.23 per serving.
This product contains 30 mg of easily absorbable zinc picolinate. Also, most users reported that pills are easy to swallow. Plus, some say it helped with hair loss.