Home » Benefits of Turmeric and Ginger: 4 of Reasons for Adding Them to Your Diet

Benefits of Turmeric and Ginger: 4 of Reasons for Adding Them to Your Diet

The benefits of turmeric and ginger

The benefits of turmeric and ginger are fantastic for our health. Many studies were done on their properties. 

Studies tell that these herbs are beneficial for treating some diseases. 

For example, chronic inflammation, migraines, relieving pain, reducing nausea, and boosting your immune system.[1,2,3]

Ginger and turmeric are used widely in traditional and modern medicines.

Ginger has both antioxidant and anti-inflammatory effects on human bodies.

Turmeric is another popular spice. Curcumin is used as a natural painkiller and anti-cancer.

What are the benefits of turmeric and ginger?

Here are the top benefits of turmeric and ginger on your health.

1 | support the immune system

Turmeric and ginger help boost the immune system and reduce the symptoms of colds and flu. 

Studies show that ginger extract reduces the symptoms of seasonal allergies, such as sneezing.[4]

A study shows that ginger extract not only controls asthma but also reduces its severity and symptoms.[5]

Moreover, other studies tell that they improve your respiratory system by reducing inflammation.[6,7]

2 | Anti-inflammatory benefits of turmeric and ginger

Studies show that ginger and turmeric can reduce chronic inflammation and be useful for the treatment of rheumatism and osteoarthritis.[9,10]

3 | Reduce nausea

Researches show that ginger can reduce nausea and vomiting.[11]

Studies show that ginger may decrease nausea caused by pregnancy or post-surgical vomiting and nausea.

So, reducing nausea can be one of the benefits of turmeric and ginger.

4 | The analgesic benefits of turmeric and ginger

Turmeric and ginger have curcumin content that plays an active role in not only relieving but also reducing chronic pains. 

Different studies show that curcumin can reduce arthritis pain, joint pain, pain caused by osteoarthritis, and improve physical function.[13,14,15,16]

Similarly, other studies show that ginger can reduce muscle pain, the intensity of menstrual pain, and its duration.[17,18]

Where Can I Find The Best Turmeric & Ginger supplement?

Vitapost Turmeric & Ginger supplement is a blend of premium quality and natural ginger and turmeric roots.

| caution

Do not overdose on ginger and turmeric, because it can cause Headache and diarrhea.

Ginger makes your blood thinner, so if you take medicines such as warfarin that thin the blood, talk to your doctor about using ginger.

It also may lower your blood sugar, so if you are suffering from diabetics, ask your doctor about using ginger.

Disclosure: There’re a couple of affiliate links, which means we may get a little commission if you purchase.


  1. Ramadan, G., & El-Menshawy, O. (2013). Protective effects of ginger-turmeric rhizomes mixture on joint inflammation, atherogenesis, kidney dysfunction and other complications in a rat model of human rheumatoid arthritis. International journal of rheumatic diseases, 16(2), 219–229. https://doi.org/10.1111/1756-185X.12054
  1. Akinyemi, A. J., Thomé, G. R., Morsch, V. M., Bottari, N. B., Baldissarelli, J., de Oliveira, L. S., Goularte, J. F., Belló-Klein, A., Duarte, T., Duarte, M., Boligon, A. A., Athayde, M. L., Akindahunsi, A. A., Oboh, G., & Schetinger, M. R. (2016). Effect of Ginger and Turmeric Rhizomes on Inflammatory Cytokines Levels and Enzyme Activities of Cholinergic and Purinergic Systems in Hypertensive Rats. Planta medica, 82(7), 612–620. https://doi.org/10.1055/s-0042-102062
  2. Jiang T. A. (2019). Health Benefits of Culinary Herbs and Spices. Journal of AOAC International, 102(2), 395–411. https://doi.org/10.5740/jaoacint.18-0418
  3. Kawamoto, Y., Ueno, Y., Nakahashi, E., Obayashi, M., Sugihara, K., Qiao, S., Iida, M., Kumasaka, M. Y., Yajima, I., Goto, Y., Ohgami, N., Kato, M., & Takeda, K. (2016). Prevention of allergic rhinitis by ginger and the molecular basis of immunosuppression by 6-gingerol through T cell inactivation. The Journal of nutritional biochemistry, 27, 112–122. https://doi.org/10.1016/j.jnutbio.2015.08.025
  4. Kardan, M., Rafiei, A., Ghaffari, J., Valadan, R., Morsaljahan, Z., & Haj-Ghorbani, S. T. (2019). Effect of ginger extract on expression of GATA3, T-bet and ROR-γt in peripheral blood mononuclear cells of patients with Allergic Asthma. Allergologia et immunopathologia, 47(4), 378–385. https://doi.org/10.1016/j.aller.2018.12.003
  5. Chang, J. S., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. Journal of ethnopharmacology, 145(1), 146–151. https://doi.org/10.1016/j.jep.2012.10.043
  6. Vahdat Shariatpanahi, Z., Mokhtari, M., Taleban, F. A., Alavi, F., Salehi Surmaghi, M. H., Mehrabi, Y., & Shahbazi, S. (2013). Effect of enteral feeding with ginger extract in acute respiratory distress syndrome. Journal of critical care, 28(2), 217.e1–217.e2176. https://doi.org/10.1016/j.jcrc.2012.04.017
  7. Al Hroob, A. M., Abukhalil, M. H., Alghonmeen, R. D., & Mahmoud, A. M. (2018). Ginger alleviates hyperglycemia-induced oxidative stress, inflammation and apoptosis and protects rats against diabetic nephropathy. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 106, 381–389. https://doi.org/10.1016/j.biopha.2018.06.148
  8. Del Grossi Moura, M., Lopes, L. C., Biavatti, M. W., Kennedy, S. A., de Oliveira E Silva, M. C., Silva, M. T., & de Cássia Bergamaschi, C. (2017). Oral herbal medicines marketed in Brazil for the treatment of osteoarthritis: A systematic review and meta-analysis. Phytotherapy research : PTR, 31(11), 1676–1685. https://doi.org/10.1002/ptr.5910
  9. Rosenbaum, C. C., O’Mathúna, D. P., Chavez, M., & Shields, K. (2010). Antioxidants and antiinflammatory dietary supplements for osteoarthritis and rheumatoid arthritis. Alternative therapies in health and medicine, 16(2), 32–40.
  10. Palatty, P. L., Haniadka, R., Valder, B., Arora, R., & Baliga, M. S. (2013). Ginger in the prevention of nausea and vomiting: a review. Critical reviews in food science and nutrition, 53(7), 659–669. https://doi.org/10.1080/10408398.2011.553751
  11. Giacosa, A., Morazzoni, P., Bombardelli, E., Riva, A., Bianchi Porro, G., & Rondanelli, M. (2015). Can nausea and vomiting be treated with ginger extract?. European review for medical and pharmacological sciences, 19(7), 1291–1296.
  12. Sun, J., Chen, F., Braun, C., Zhou, Y. Q., Rittner, H., Tian, Y. K., Cai, X. Y., & Ye, D. W. (2018). Role of curcumin in the management of pathological pain. Phytomedicine : international journal of phytotherapy and phytopharmacology, 48, 129–140. https://doi.org/10.1016/j.phymed.2018.04.045
  13. Haroyan, A., Mukuchyan, V., Mkrtchyan, N., Minasyan, N., Gasparyan, S., Sargsyan, A., Narimanyan, M., & Hovhannisyan, A. (2018). Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC complementary and alternative medicine, 18(1), 7. https://doi.org/10.1186/s12906-017-2062-z
  14. Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food, 19(8), 717–729. https://doi.org/10.1089/jmf.2016.3705
  15. Panahi, Y., Rahimnia, A. R., Sharafi, M., Alishiri, G., Saburi, A., & Sahebkar, A. (2014). Curcuminoid treatment for knee osteoarthritis: a randomized double-blind placebo-controlled trial. Phytotherapy research : PTR, 28(11), 1625–1631. https://doi.org/10.1002/ptr.5174
  16. Rahnama, P., Montazeri, A., Huseini, H. F., Kianbakht, S., & Naseri, M. (2012). Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC complementary and alternative medicine, 12, 92. https://doi.org/10.1186/1472-6882-12-92
  17. Black, C. D., Herring, M. P., Hurley, D. J., & O’Connor, P. J. (2010). Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. The journal of pain : official journal of the American Pain Society, 11(9), 894–903. https://doi.org/10.1016/j.jpain.2009.12.013
  18. Pongrojpaw, D., Somprasit, C., & Chanthasenanont, A. (2007). A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy. Journal of the Medical Association of Thailand = Chotmaihet thangphaet, 90(9), 1703–1709.
  19. Chaiyakunapruk, N., Kitikannakorn, N., Nathisuwan, S., Leeprakobboon, K., & Leelasettagool, C. (2006). The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis. American journal of obstetrics and gynecology, 194(1), 95–99. https://doi.org/10.1016/j.ajog.2005.06.046