Why should we know about the anti inflammatory diet?
What are its benefits?
This dietary is relying on this idea: lasting inflammation creates permanent diseases.
The anti-inflammation diet not only stops the disease but also has a benefit on your overall health.
Inflammation is our bodies' defense reaction to control injury or disease.
There exist 2 forms of inflammation:
- Acute: a feeling of warmth, redness, swelling
- Chronic: cancer, and cardiovascular disease
What is an anti-inflammatory diet?
This diet not only gives a boost to our bodies and brain performance but also can hold back health problems such as:
- Alzheimer's [1,2,3]
- Inflammatory bowel disease [4,5,6]
- Heart disease [7,8,9]
- Irritable bowel syndrome [10,11]
- Arthritis 
- Allergies 
- Gout 
An anti-inflammatory diet pays special attention to fruits, vegetables, healthy fats, nuts, spices, and seeds.
It is a well-balanced diet and bounds processed meat, unhealthy oils, and sugar.
This diet not only wrestles inflammation but also helps your body to get fiber, minerals, fatty acids, and vitamins.
This diet is a modified version of the Mediterranean diet.
This diet not only has a positive result on your physical health but also boosts your emotional health.
This diet got viral in late 2010 and still in vogue.
Everybody can have this diet, especially people who suffer from allergies, arthritis, gastrointestinal diseases.
The anti-inflammatory diet underlines having fruits, vegetables, healthy fats, nuts, seeds, and fish.
Below are the ingredients that reduce inflammation in your body and your diet should have:
- Beans and lentils
- Red grapes
- Whole grains: wild rice, quinoa, and brown rice
- Citrus: oranges and lemons
- Dark, leafy greens: spinach and kale
- Cold-water fish: salmon and tuna
- Green tea
- Olive oil and coconut oil
- Flax seeds
- Root starches: potatoes, beets, and sweet potatoes
- Chia seeds
- Natural sweeteners
- Spices: cinnamon, turmeric, pepper, and ginger
- Dark chocolate
what foods to avoid on an anti-inflammatory diet
If you are on an anti inflammatory diet should steer clear of:
- Wheat flour
- White flour
- Margarine and any food that has margarine
- Corn syrup with high fructose
- Premade desserts
- Fatty meat
- Caffeine oil
- Sunflower oil
- Corn oil
- Mixed oil
- Processed snacks
- Processed foods
- Processed carbs in baked products
- Drinking too much alcohol
3 | Add cereals to your anti inflammatory diet
They are a great supply of vitamins and fiber.
Start your days with a good portion of cereal for breakfast.
5 | Healthy fats
Here's a List of Healthy Fats:
- Olive Oil
6 | Fish and seafood are an essential part of an anti inflammatory diet
Fish and seafood are important elements of any anti-inflammatory diet.
Fish and seafood are a great supply of omega-3 fatty acids and protein.
Shop omega-3 supplements online.
7 | Soy
Soy is a great alternative for animal sources of protein.
10 | Lean poultry and lean meat
you can eat animal protein a couple of times per week.
Even though this diet has a lot of nutrients, but if you have an allergy to any of the foods above you must not eat them.
In this case, you have to reduce those foods from your anti-inflammatory diet.
I highly recommend talking to your doctor before getting started.
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